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thanatoski
January 27th, 2005, 10:39 PM
how is roti with daal/shabji nutrition wise?
sickyricky87
January 27th, 2005, 10:49 PM
how is roti with daal/shabji nutrition wise?
= gas :p
sickyricky87
January 27th, 2005, 10:51 PM
well dal is rich in proteins, and depending on the amount of ghee/oil used the purpose of fat is also served..fiber is served if u have leafy vegetables such as palak, methi, etc...carbohydrates comes from the wheat in the roti...yet the diet lacks in vitamins/minerals
MR2Turbo
January 27th, 2005, 11:12 PM
I dont know about the lentils or whatever the word is because I HATE that stuff.


as for bread, eat BROWN WHOLE GRAIN/WHEAT bread. its much better for you and will give you less of an insulin spike.

make the indian breads with whole wheat flour. thats what I do.