Testosterone Levels: Masturbation and Lifting Weights

[dyaus]

Try this:

Do not "whack it" for about a week and then go lift. Your stamina, vitality, and explosiveness should have increased. You should even be able to handle more weight.

My guess is due to the testosterone build-up, which correlates to the fact that my work-outs are usually less intense and harder to perform if I jack-it' before I go lift, due to lowered testosterone levels.

This is why professional fighters (boxers, wrestlers, cage fighters) are told not to have sex or ejaculate atleast a week before thier fight.

[budz]

But if i dont 'whack it' for about a week i also get moody and easily annoyed. And i dont like being like that. So its not worth it just to be able to lift a bit more.

[dyaus]

But if i dont 'whack it' for about a week i also get moody and easily annoyed. And i dont like being like that. So its not worth it just to be able to lift a bit more.

True. But it could be an effective technique for strength gains, kind of like a mild, natural sterioid-like effect.

[indianchick87]

thanks thatll come in handy :D

[Da XtC Q]

thanks thatll come in handy :D

wtf? :confused:

[fine_booty]

WOW... nice to know you guys are frank about this stuff...lol so is that the new thinking? No steroids...just dont cum! lol

ooooo big price to pay! Seeing as the objective is to get pumped up...look good ...get girls and then cum! lol

Awww poor guys! :rabbit:

[Da XtC Q]

WOW... nice to know you guys are frank about this stuff...lol so is that the new thinking? No steroids...just dont cum! lol

ooooo big price to pay! Seeing as the objective is to get pumped up...look good ...get girls and then cum! lol

Awww poor guys! :rabbit:

dont be too sad, it's only a matter of a few weeks

[(sic)]

Yeh I heard something about that...btw cool new pics Budz

[jafferman]

how u survive for a week :shocked:

[Da XtC Q]

how u survive for a week :shocked:
haven't whacked it for 3 months now......

[ShivaChrist]

WOW... nice to know you guys are frank about this stuff...lol so is that the new thinking? No steroids...just dont cum! lol

ooooo big price to pay! Seeing as the objective is to get pumped up...look good ...get girls and then cum! lol

Awww poor guys! :rabbit:

I'd rather take steroids!!!

lol kidding... I think I'll just keep doing things, uh, normally. *cough*

[Da XtC Q]

horny bastards...

[fine_booty]

haven't whacked it for 3 months now......

You poor poor man!
:rolleyes:

[Da XtC Q]

You poor poor man!
:rolleyes:

Dont worry, aunty, i can handle it ;)

[axman319]

um..does not wacking off help u build muscle faster?? oh yeah. is it true that one ejac contains the same amt of protein that is in a pork chop?? ..jus curious...

[Whizkid786]

Tis true, I once went 4 months without it and I felt great.

[chunky]

that is kinda paradoxical. frequent sexual activity has been shown to raise testosterone levels. A healthy libido can do wonders for your performance in the gym.

But I also hear the opposite but have not seen any studies done on it. Biologically, it sort of makes sense as males typicaly will fight amongst one another for the right to mate with females. So they go all year w/o getting off, and then mating season hits, and bam, they've got all this agression to work out.

But that might be the thing - it's a mental edge rather than hormonal. Sex makes you relaxed and less physically tense. Not getting off makes you more twitchy & agressive.

Powerlifting is largely mental, building mass is largely genetic/hormonal.

[adren@line]

yeah its more of a short term vs a long term thing.

[sickyricky87]

um..does not wacking off help u build muscle faster?? oh yeah. is it true that one ejac contains the same amt of protein that is in a pork chop?? ..jus curious...
no...they have fat content...and even that is very minimal

[Aurovon]

It's healthy to :jerkit: everyday or whenever you just get horney

Overall I don't think its worth the 'extra boost' unless you are on the pro level.

but hey whatever floats ur boat

[budz]

Yeh I heard something about that...btw cool new pics Budz
Thanks mate. A few people have told me to put a shirt on, but then i tell them how damn hot it is here.

[budz]

[COLOR=Indigo]
ooooo big price to pay! Seeing as the objective is to get pumped up...look good ...get girls and then cum! lol

Well what girls think isnt my main reason for getting pumped. I enjoy doing them and it feels awesome when blood is pumping through my body. And the old cliche of it giving you more energy.

[Da XtC Q]

the thread is still goin....wow....

[MR2Turbo]

Should work in theory, but I tried it and didnt work. I went a month without it and no change.