omg....i havent been here online in so long

[Sweet Miasma]

we finally have a fitness section?? yeeaaaah!!

anyways...

maybe i should start a workout log...hmmmm

so yea...i didnt go to the gym today like i should have.

but i burned off calories by going to the mall :cool:

[desi_balla63]

we finally have a fitness section?? yeeaaaah!!

anyways...

maybe i should start a workout log...hmmmm

so yea...i didnt go to the gym today like i should have.

but i burned off calories by going to the mall :cool:

:no:

[dagujuguy]

:cool:

[Sweet Miasma]

:) this is my workout for today:

i started out with 20 min cardio on the cycle at about 84-89 rpm
then i did

leg press, 2 reps of 15 @ 45 lbs
leg curls, 2 reps of 15 @ 25 lbs
chest press, 2 reps of 15 @ 15 lbs
bicep curl, 2 reps of 15 @ 10 lbs

and then i did my ab exercises...
i did about 3 different machines
ab crunches, 5 reps of 20
some type of ab machine, 3 reps of 30 @ 50 lbs
and another type of ab machine, 3 reps of 20 @ 20 lbs

from there i finished off with hip abductors
hip abductor for inner thigh, 2 reps of 30 @ 25lbs
hip abductor for butt and sides, 2 reps of 30 @ 30 lbs

i had a burrito from taco bell for breakfast
and then i had a burrito from chipotle for dinner

[dyaus]

:) this is my workout for today:

i started out with 20 min cardio on the cycle at about 84-89 rpm
then i did

leg press, 2 reps of 15 @ 45 lbs
leg curls, 2 reps of 15 @ 25 lbs
chest press, 2 reps of 15 @ 15 lbs
bicep curl, 2 reps of 15 @ 10 lbs

and then i did my ab exercises...
i did about 3 different machines
ab crunches, 5 reps of 20
some type of ab machine, 3 reps of 30 @ 50 lbs
and another type of ab machine, 3 reps of 20 @ 20 lbs

from there i finished off with hip abductors
hip abductor for inner thigh, 2 reps of 30 @ 25lbs
hip abductor for butt and sides, 2 reps of 30 @ 30 lbs

i had a burrito from taco bell for breakfast
and then i had a burrito from chipotle for dinner
you seem to like burritos...

I hope they were "healthy" burritos.

[Sweet Miasma]

you seem to like burritos...

I hope they were "healthy" burritos.


hehe...the chipotle burrito was....lol...

[desi_balla63]

you seem to like burritos...

I hope they were "healthy" burritos.

Does gas go under quick metabolism?

[Sweet Miasma]

Does gas go under quick metabolism?


lol...it was minus the beans

[Sweet Miasma]

good job keeping up with your workout log, naheeda!


i worked out three days last week

and i worked out monday, wednesday and thursday so far.

wednesday i did my normal routine on the weights and did 30 min cardio on the cylce.

thursday i did my normal weight routine again and this time did only 20 min cardio on the cycle

[Sweet Miasma]

today i noticed how wonderful my ass looks....

2 months of working out has paid off

[methodman535]

today i noticed how wonderful my ass looks....

2 months of working out has paid off


Good, now sit on it doing nothing and turn it into the bloated comfy cushion it was 2 months ago.

[Sweet Miasma]

Good, now sit on it doing nothing and turn it into the bloated comfy cushion it was 2 months ago.

haha noooooooooo i worked to hard for this nice ass