Glucosamine/Chondroitin

[Enjay]

Anyone supplement with the stuff? Did you notice any difference in joint pain? Lately I've been getting sore joints, especially after doing legs or shoulders.

If you have any good links/info about long-term studies, or whether it's actually beneficial, post em.

[adren@line]

you haev glucosamune chondroitin and glucosamine sulfate, both of which work great but people seem to have more side effects with the sulfate.

From what I have read, you should take it only after you have the join pain. Once it stops, stop taking the supplement. I dont know all of the specifics but I hope that helped.