Easiest and hardest muscle to make bigger

[budz]

So what muscle group can you make bigger easily and what do you struggle with? I find it really easy to my traps (neck) and biceps bigger while i really struggle making my calf muscles bigger.

[(sic)]

Biceps and deltiods for me...but I prefer to make them cut...I'm not into taking supplements and all that other BULLSHIT so I can be big...I like a small cut body..like Bruce Lee.... The hardest thing to cut are abs...the hardest thing to make big....dunno really

[Kiser Sose]

easiest (if any are easy) is the biceps, hardest are the abs.

[MolviCorleone]

So what muscle group can you make bigger easily and what do you struggle with? I find it really easy to my traps (neck) and biceps bigger while i really struggle making my calf muscles bigger.

african brother are generally cut up people anyway.

[indianchick87]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet

[Kiser Sose]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet

Cardio like running and the cross trainer but its alot to do with the diet i am afraid........

[MolviCorleone]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet

build muscle....ur muscle will burn that fat out in no time.....

[Aurovon]

easiest prolly chest for me

hardest calves..

[budz]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet
Abs are made in the kitchen. It doesnt matter how big your stomach muscles are it wont show if u have a layer of fat on top of them. And you cant target areas to lose muscle. You can only lose fat in general, and your body will choose where it gets rid of fat first.

[MolviCorleone]

The ASSS

gets big too big easily n shit

calf gets big easy too actually

[gburgdesi]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet

run forest run

[budz]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet
By using more calories than you eat. Now you can either increase exercise or eat less or eat the right types of food(the dreaded diet). Or you could possibly do both.

[dyaus]

hardest:
calfs and pecs

easiest:
shoulders and lower back.

[SIXPAK GQ]

So what muscle group can you make bigger easily and what do you struggle with? I find it really easy to my traps (neck) and biceps bigger while i really struggle making my calf muscles bigger.

arms is something i've always struggle to get big. mine are only 14.2"

[SIXPAK GQ]

abs are made in the kitchen

[drogba15_cfc]

build muscle....ur muscle will burn that fat out in no time.....

how the fook can muscle burn fat?? :confused:

[methodman535]

Penis. Its both the easiest and the hardes muscle to make bigger.

We have a winner!




And dont fuckin tell me its not really a muscle.

[chunky]

hmm. I have the toughest time building strength in my shoulders. My long term goal is to be able to military press 225lb. Every other muscle in my body responds really well to resistance, but shoulders always kind of lag behind.

[the gothman]

traps and chest

[SIXPAK GQ]

Chest was way too easy in my part. took me like 3 months and boom it exploded....

[asiankid786]

i would say chest and triceps are the easiest to get bigger and the hardest for me is shoulders and biceps. aint really bother with my somach as long as it is flat.

[SIXPAK GQ]

forearms and back is tough also

[ShivaChrist]

Definetely chest. But I don't give it enough credit I think - I really need to buckle down and work on it hard - which I am now doing. I have to if I want a total body transformation. I just can't use heavy weights with it, I have trouble (only my chest, too). But using less weight for now but doing them well I should be able to strengthen it slowly.

Triceps are my strongest upper body area, and my legs are strong in general.

[MolviCorleone]

how the fook can muscle burn fat?? :confused:

by increasing ur metabolism
google it

www.google.com search Mucle burns fat

lol it true man

[HeRsHeE317]

easiest-calfs
hardest...arms..and yea tahzz it

[umairhasmi83]

Calves and traps are the hardest for me.Easiest would be chest and my overall arms.Before anything else got bigger my arms got pretty big and veiny.

[Loose]

hey quick question.. how do u get rid of stomach fat? by not doing pushups? LOL anything else dont say go on a diet


only ways to cut out the fat on your stomach is through a combination of lots of cardio, watching your fat intake (including carbs - they have to be eaten at certain times of day- not at night, for example..) and by doing crunches (or similar)...

I would say that cutting down on fat and carb intake is number 1, followed by cardio, then crunches... Bodybuilders even go so far as to NOT drink water up to a day in advance of a competition (to eliminate any last bit of 'fill' between muscles)...but i really wouldn't advise that

[Loose]

easiest for me is back, followed closely by arms (bi's and tri's)

by FAR the toughest for me is chest... but small boobs run in my family hahah

[umairhasmi83]

If you are really interested in bodybuilding you should check out www.chadnicholls.net you will see many IFBB pros who post there regularly.They also have forums for discussing the chemical aspects of bodybuilding.Best of all its free but dont insult anyone because they do ban rude users pretty fast.

[budz]

Yeah, or www.abcbodybuilding.com
Its got plenty of different types of exercises for each body group. And it also has a good forum.

[dyaus]

Both of those sites have been added to the "informative websites.." sticky.