aloner4 u
January 16th, 2005, 06:23 AM
ok i work as a building engineer, i work with my hands most of the time but i drive alot so cuz of tht i have been gaining weight when i get home i don't feel like going to gym, so i wanna just exercise at home with the dumbells i got could anyone help me out with wat kinda exercises i should be doing i wanna loose fat from the abdominal area, keep in mind i am pretty out of shape rite now and i would like to get back in it thank you all