wen i dont eat-

[HeRsHeE317]

i gain weight

i aoint bin eetin much the past couple of daiz and it lookz like i put on a few pounds

is it noraml or am i juzz weerd?

*i lost like 5 sumtin lbz in ramamdan...the month we fast in..which i found weerd 2...*

[methodman535]

Depends if you are putting on fat or water or muscle.

[shilpink]

i gain weight

i aoint bin eetin much the past couple of daiz and it lookz like i put on a few pounds

is it noraml or am i juzz weerd?

*i lost like 5 sumtin lbz in ramamdan...the month we fast in..which i found weerd 2...*
ya ur fukn up ur metabolism dont do that.. just eat how u normally do and excercise :thumbrigh :p

[HeRsHeE317]

ya ur fukn up ur metabolism dont do that.. just eat how u normally do and excercise :thumbrigh :p
and another thing
i bin workin ma ass off and nope
im still fat
:?

any reason?

[shilpink]

and another thing
i bin workin ma ass off and nope
im still fat
:?

any reason?
k then u eat healthier.. where are u mostly "fat"? [im not calling u fat btw im just saying it in ur terms] lol
work on that part only.. lets say u have a fat stomach [idno if u do or dont] then u do push ups or pilattis :) or if u have fet legs [ex] then work on the treadmill :) only work out on the area u need to

[HeRsHeE317]

k then u eat healthier.. where are u mostly "fat"? [im not calling u fat btw im just saying it in ur terms] lol
work on that part only.. lets say u have a fat stomach [idno if u do or dont] then u do push ups or pilattis :) or if u have fet legs [ex] then work on the treadmill :) only work out on the area u need to
im pretty average (4 houston, the most fattest city in the U.S.) buh i juzz wanna lose sum 4rm everywhere
and watz pillatis?

[Kiser Sose]

firstly stabilize your meals in that eat at the same time everyday and i would reccomend that you eat 6 small meals a day rather than 3 big meals, also dont eat after 7pm in the evenings.

When you dont eat your body stores its fat, as it doesnt know when it will get its next meal!

[HeRsHeE317]

any reason y we cant eat after 7?