Best protien sources

[dawgz]

EGG WHITES
ISO burst whey
FISH
CHICKEN
, thats what i use, anyone else wanna add more sources....

[aspaan]

sperm

http://www.stlhosting.com/upload/ig_alzey99_06.jpg

she swallows

dont be lame and post a pic of me saying "you swallow too Aspaan"

[amirkhan]

chicken breast, tuna, daaal (lentils)

[MolviCorleone]

fat fat chocolates and peanuts and erm erm crips and bananas and eggs(kindersuprise) etc best source of protien u wanna get big eat that shit. Asl Cunard he knows bout this shit........(guys a bouncer and has a goatee).......

[MolviCorleone]

ok joke.......

omlet>>>>3 eggs

can of tuna

roast chicken

proiten drink

and other little things u eat during the day aswell......

[amirkhan]

fat fat chocolates and peanuts and erm erm crips and bananas and eggs(kindersuprise) etc best source of protien u wanna get big eat that shit. Asl Cunard he knows bout this shit........(guys a bouncer and has a goatee).......
yeah totally agree wiv ya, ure spot on