Abs On A Desi Girl!

[pinkdoll]

:mad: i have this "goal" of have toned abs and obliques by JULY ( be realistic lol) but dont know wht to do..
yea situps and eating right..
but wont that take YEARS?
i dont WANT TO LOOSE weight.... but i knw u cant just TONE one area.
SUGGESTIONS? :confused:

[SholaShabnam]

:mad: i have this "goal" of have toned abs and obliques by JULY ( be realistic lol) but dont know wht to do..
yea situps and eating right..
but wont that take YEARS?
i dont WANT TO LOOSE weight.... but i knw u cant just TONE one area.
SUGGESTIONS? :confused:
you look slim enough already. why do you want to be toned? you just need to have a flat stomach.

[mozt wanted]

come to me ill give u an intense work out everynite.
twice on sundays

[pinkdoll]

you look slim enough already. why do you want to be toned? you just need to have a flat stomach.
no i want the indented obliques and an outline!
lol must must must get it!

[pinkdoll]

you look slim enough already. why do you want to be toned? you just need to have a flat stomach.
i knw i dont need to lose weight...but britney spears gets me jealous ..
carmen electra does too lol

[Sweet Miasma]

:mad: i have this "goal" of have toned abs and obliques by JULY ( be realistic lol) but dont know wht to do..
yea situps and eating right..
but wont that take YEARS?
i dont WANT TO LOOSE weight.... but i knw u cant just TONE one area.
SUGGESTIONS? :confused:


one word-----pilates

[pachaas Paisa]

im a trainer atm y local gym, i can help you

[xbadkarmax]

if u dont lose weight, u wont get anywhere.. silly people :no: u have alot of work to do

[xbadkarmax]

u think getting abs is a certain step by step thing, its 30x more work then u even think, so i suggest if u know ur not going to be dedicated for more then 6 months forget it.

[imdaman99]

:mad: i have this "goal" of have toned abs and obliques by JULY ( be realistic lol) but dont know wht to do..
yea situps and eating right..
but wont that take YEARS?
i dont WANT TO LOOSE weight.... but i knw u cant just TONE one area.
SUGGESTIONS? :confused:

OK you already seem slim, if thats really your pic on the av. So do about 50-100 crunches every 2 nights, or about 3 times a week. Do 3 sets of them, either sets of 20 or more or less, I actually do side crunches too where I make my right elbow touch my left leg while its in the air, sounds freakin kinky but yeah do that lol... ok you got about 5 and half months, get to it CHOP CHOP! ;)

[mr photographer]

i knw i dont need to lose weight...but britney spears gets me jealous ..
carmen electra does too lol

ur kidding me ... have u seen the size of ur boobs :rolleyes:

[Simplicity25]

ur kidding me ... have u seen the size of ur boobs :rolleyes:
Sohail!! not you... :no:

[pachaas Paisa]

these idiots crunches will tone ur abs... DUH in like 5 years? loll you need to burn the fat in the abdominal area, and running is the best way to do it

[pinkdoll]

if u dont lose weight, u wont get anywhere.. silly people :no: u have alot of work to do
i weigh 122 how much more do i need to lose? i'll look anorexic!

[pinkdoll]

ur kidding me ... have u seen the size of ur boobs :rolleyes:
i was talking about THEIR ABS?
not their chest!

[desi_balla63]

Nasty.

[GenYu|N Pak|]

yu look fine as it is :confused:

[pinkdoll]

Nasty.
huh?whts nasty?

[pinkdoll]

yu look fine as it is :confused:
nope i need the abs!

[xbadkarmax]

if u dont have abs.. then u have a high body fat.. just eat properly and dont overdo those crunches and do cardio, the flab on ur stomach is prob from no exercise.. hence 'diet belly'.. just cause its flat wont do shit lol

[mr photographer]

you got so many nice pix and you had to pick the worst one for your profile

http://www.ratedesi.com/images/gallery/67029_1103655975.jpg

http://www.ratedesi.com/images/gallery/67029_1102198360.jpg

http://www.ratedesi.com/images/gallery/67029_1104002122.jpg

[chunky]

lose the fat & sugars in your diet, and lower that bodyfat. you'll get definition in time.

[mr photographer]

lose the fat & sugars in your diet, and lower that bodyfat. you'll get definition in time.

i was gonna say lose the puppy fat too ... but u know how women get offended sometimes :D

[p i m p]

:mad: i have this "goal" of have toned abs and obliques by JULY ( be realistic lol) but dont know wht to do..
yea situps and eating right..
but wont that take YEARS?
i dont WANT TO LOOSE weight.... but i knw u cant just TONE one area.
SUGGESTIONS? :confused:

pinkdoll?...u seem familiar..is ur aim sn like cupcake something

[BDzFinEst]

abs r hot... im workin on mine =P

[arvy]

abs r hot... im workin on mine =P
your abs are hot

[methodman535]

i weigh 122 how much more do i need to lose? i'll look anorexic!


You dont need to lose weight. You need to lose fat.

[BC_Broad]

-interval and resistance training 5x a week
-run for an hour every morning (not weekends, for a break)
-revamp your diet...cut out starch, decrease bad carbs and increase your protein intake
-do pilates to build your core and strengthen your abs

i did all this when i first started to work out and it took me less than 3 months. but, you have to be super dedicated and strict with your diet and workout.

have fun =)

[pachaas Paisa]

-interval and resistance training 5x a week
-run for an hour every morning (not weekends, for a break)
-revamp your diet...cut out starch, decrease bad carbs and increase your protein intake
-do pilates to build your core and strengthen your abs

i did all this when i first started to work out and it took me less than 3 months. but, you have to be super dedicated and strict with your diet and workout.

have fun =)

i did mention... interval and resistance training to her, when she imed me... i feel good now cuz we think the samee :elaugh:

[amirkhan]

yeah simple it shudnt be that hard, every1 has abs, but are coverd with layers of fat, so your 1st aim ell be to lose the likkle bit of fat, then do various situps to help them stick out n shape them up.
n dont make the mistake of doin situps everyday because ur abs are still muscles n need the rest in order to grow. so jus do plenty of cardio before n after ur wrkouts.

anova thing is try not to do loadza situps that are meaningless, when you do em, try holdin ur stomach in n breathin out everytime ur situp. they shud be burning!

[(sic)]

i weigh 122 how much more do i need to lose? i'll look anorexic!
Hahahah I weigh slightly more than that...slightly

[(sic)]

i weigh 122 how much more do i need to lose? i'll look anorexic!
Hahahah I weigh slightly more than that...slighty

[gujiguy2k4]

Ab Lounge 2.. costs about $100 .. well worth the money.. i got it..working pretty well for me!!

[pinkdoll]

abs r hot... im workin on mine =P
what are u specifically doing?

[pinkdoll]

i did mention... interval and resistance training to her, when she imed me... i feel good now cuz we think the samee :elaugh:
i knw..thank u love

[pinkdoll]

Hahahah I weigh slightly more than that...slightly
is that supposed to b a good thing?

[pinkdoll]

you got so many nice pix and you had to pick the worst one for your profile

http://www.ratedesi.com/images/gallery/67029_1103655975.jpg

http://www.ratedesi.com/images/gallery/67029_1102198360.jpg

http://www.ratedesi.com/images/gallery/67029_1104002122.jpg
lol gosh fine! i'll change it!

[desi_balla63]

huh?whts nasty?

Abs on any girl. :Pukeright

[(sic)]

is that supposed to b a good thing?
I dunno lol