The Fitness and Health Thread

[xbadkarmax]

I couldn't find the previous person who had made this thread so I will re-do it. Since there is no workout forum, there might as well be one thread dedicated to those who workout and keep fi and eat right etc etc.. ask your questions here and discuss about whatever health and fitness related.

Alot of threads have been on health and fitness of all sorts.. Ask here instead!

I can be of some assistance and I'm sure alot of people here can as well..

This is a free for all type thread, anyone asks and anyone answers..

Cheers

[TrueIndiAnSOul]

this has been asked millions of times but what is a good way to get a six pack

[El_Diablo]

Man, the personal trainer at my gym has devised an eating plan, he follows the same diet. Basically its eating the right amouns of protein, carbs n fats SIX times a day!! Yea SIX times a day!! thats missions!! Karma, You seem to have body fat down to a minimum?

[ShivaChrist]

Yeah I tried doing this... we should get a workout forum but what do we know. :P

[MR2Turbo]

Man, the personal trainer at my gym has devised an eating plan, he follows the same diet. Basically its eating the right amouns of protein, carbs n fats SIX times a day!! Yea SIX times a day!! thats missions!! Karma, You seem to have body fat down to a minimum?
So? eating 5 to 7 times a day is optimum to keep your metabolism going. a fire wont stay hot if it isnt constantly getting fuel.

[amirkhan]

yea well most bodybuilders eat 5 - 6 small meals a day. gettin a sixpack is fairly simple to understand, u need to 1st lose fat i.e cardio then go on to various situps

[xbadkarmax]

I got mine, by 1 ) abs are made in the kitchen.. its all about food and low body fat.. by that i mean cardio cardio cardio and a low fat diet!.. crunches are only 20% of the equation.. its just a catalyst.. my bf% is around 11 now but it was 8 to 9.

[amirkhan]

I got mine, by 1 ) abs are made in the kitchen.. its all about food and low body fat.. by that i mean cardio cardio cardio and a low fat diet!.. crunches are only 20% of the equation.. its just a catalyst.. my bf% is around 11 now but it was 8 to 9.

wat kinda reputitions su do? failure?

[El_Diablo]

yea well most bodybuilders eat 5 - 6 small meals a day. gettin a sixpack is fairly simple to understand, u need to 1st lose fat i.e cardio then go on to various situps
No shit sherlock! Its not only cardio, its all about eating the right foods at the right times along with utilising all the excess fuel you have on board(fat) at the right times, via exercise. But there's ways to and ways not to do it. But seriously, eating 6 times a day is long, i mean there's shakes etc, but wtf, are u supposed to carry a blender around with u all day??

[Whizkid786]

Ive been trying to develop my upper chest, any auggestions? I know the incline bench is the best. Anything else?

[El_Diablo]

So? eating 5 to 7 times a day is optimum to keep your metabolism going. a fire wont stay hot if it isnt constantly getting fuel.
:thumbrigh Yup, as the P.T at ma gym has told me. Could'nt agree more. Do you eat 5 to 7 times a day?? and how do u go about it?

[the gothman]

the gym is the best thing that has happened to me :)

[MR2Turbo]

:thumbrigh Yup, as the P.T at ma gym has told me. Could'nt agree more. Do you eat 5 to 7 times a day?? and how do u go about it?
Dude they're not big meals. I count my protein shakes as a "meal" as long as you're feeding yourself something as so your body wont get hungry.

I eat 3 main meals like breakfast lunch dinner, then I add 3 smaller snacks.

Some fruit here and there, natural peanut butter on toast, protein shakes, cup of oatmeal, tuna, cottage cheese, egg whites, etc.

Also get a shaker bottle. Put in protein, add milk or water and shake. I carry mine to classes and shit and drink them there.

[El_Diablo]

Dude they're not big meals. I count my protein shakes as a "meal" as long as you're feeding yourself something as so your body wont get hungry.

I eat 3 main meals like breakfast lunch dinner, then I add 3 smaller snacks.

Some fruit here and there, natural peanut butter on toast, protein shakes, cup of oatmeal, tuna, cottage cheese, egg whites, etc.

Also get a shaker bottle. Put in protein, add milk or water and shake. I carry mine to classes and shit and drink them there.

Portion size right?? Portion of Protein n carb makes a meal. Gotta start testin it out.. Ma P.T is sposored by a company called EAS. The president of the company, Bill Philips has written a book, Body for life. Its quite informative, actually ima check online see if they have a website.

[krazy_desi187]

Man, the personal trainer at my gym has devised an eating plan, he follows the same diet. Basically its eating the right amouns of protein, carbs n fats SIX times a day!! Yea SIX times a day!! thats missions!! Karma, You seem to have body fat down to a minimum?

hey man... u dont mind postin that eatin plan do ya... would appreicate it...

[methodman535]

Dude they're not big meals. I count my protein shakes as a "meal" as long as you're feeding yourself something as so your body wont get hungry.

I eat 3 main meals like breakfast lunch dinner, then I add 3 smaller snacks.

Some fruit here and there, natural peanut butter on toast, protein shakes, cup of oatmeal, tuna, cottage cheese, egg whites, etc.

Also get a shaker bottle. Put in protein, add milk or water and shake. I carry mine to classes and shit and drink them there.

Dont you get in trouble for shitting in class? :elaugh:

[tdot_playa]

working out is for gay guys who cant get girls by ther face .. so they need the help of ther body to get gIRls ..... but i refuse to work out .. i got a sexy face .. Thank u Thank u thank u

[methodman535]

working out is for gay guys who cant get girls by ther face .. so they need the help of ther body to get gIRls ..... but i refuse to work out .. i got a sexy face .. Thank u Thank u thank u


Well some guys dont rely as much on eating pussy as you do. http://home.comcast.net/~methodman535/ps/yahoo_snicker.gif

[tdot_playa]

Well some guys dont rely as much on eating pussy as you do. http://home.comcast.net/~methodman535/ps/yahoo_snicker.gif


:p <--- the emoticon says it all hahaha

[El_Diablo]

hey man... u dont mind postin that eatin plan do ya... would appreicate it...
Ive just checked out a website, its the exact same thing as the plan ill be following...

http://www.bodyforlife.com/nutrition/week1meals.asp

Too lazy to type up the one i got... :sleep:

[Soul]

I don't have any questions at the moment, but just wanted to let u know that I made the previous fitness thread that exceeded 25 pages.. but got lost in the crash... u will do good Pratik...

Congrats with ur job...

[xbadkarmax]

I don't have any questions at the moment, but just wanted to let u know that I made the previous fitness thread that exceeded 25 pages.. but got lost in the crash... u will do good Pratik...

Congrats with ur job...
ah soul! there you are! thanks for the compliment :) btw sorry I remade your thread, it was awesome and someone had to make it.