Fitness Exercises

[SharpenedMango]

http://www.bodybuilding.com/fun/mahler19.htm

scroll2the bottom4the exercises ;)


bloody hell guys

how come my dad never taught me this??? This is all done using pure body weight! AND it seems to be an Indian exercise

try the Hindu squat- i can only do about 30 without collapsing lol- the goal is 500 in 16 minutes

the hindu push-up- bloody hell, like a super-duper push up, i can do tonnes of pushup normal (okay 50 :P) but i cant even do 6 of these- goal is 100!

[vivek_13ad_13oy]

http://www.bodybuilding.com/fun/mahler19.htm

scroll2the bottom4the exercises ;)


bloody hell guys

how come my dad never taught me this??? This is all done using pure body weight! AND it seems to be an Indian exercise

try the Hindu squat- i can only do about 30 without collapsing lol- the goal is 500 in 16 minutes

the hindu push-up- bloody hell, like a super-duper push up, i can do tonnes of pushup normal (okay 50 :P) but i cant even do 6 of these- goal is 100!
:shock:

[Adelante]

damn man.. the push ups are damn amazing... i wish i could do them... i'd be happy wit even just one... but i'm not gonna try yet.. might end up killin myself... lol

[SharpenedMango]

i cant even begin2do the back bridge!

[xosonixo]

i can i can! thats fun im a gymnist! hahaah im FLEXIBLE

[forgottenmystery]

i can i can! thats fun im a gymnist! hahaah im FLEXIBLE

i can do it too cuz i do gymnastics to

DUDE YOUR SIG IS TOO FUNNY! :p

[SharpenedMango]

i can do it too cuz i do gymnastics to

DUDE YOUR SIG IS TOO FUNNY! :p

u can do 500 indian squats and 100 indian push ups??? wow

[xosonixo]

yup i can mango.. but not without pullin a groin muscle hahahaa j/k aww than nystery.. i like ur siggy too mwah*

[bigjoe]

i have bad news... i tried to do the back bridge .... didnt work out to well.... ouch....

[xosonixo]

lol awww bigjoe go rest for a bit... hope u feel better sweets! dont try it again!!!

[bigjoe]

seriouly im intrested in this , but i need step by step , those pics alone cant help me ....

[SharpenedMango]

seriouly im intrested in this , but i need step by step , those pics alone cant help me ....

nah man these exercises are seriously fucking hardcore....
the guy who learnt it says he got it from a buddhist monk who could do 2000 squats in 50 minutes lol...
this stuff is for real, i could c it working my arms, my abs, my calfs everything.....ima gonna do it everyday..

but that backbridge requires seriously strong biceps2begin wit......(i cant do it either)
lol, those pros can touch their noses doing that.....imagine that!!

[xosonixo]

wonks r so cute n bald! but those little men r strong! lol i can do a bridge.. sooo easy!

[SharpenedMango]

wonks r so cute n bald! but those little men r strong! lol i can do a bridge.. sooo easy!

i still cant believe u do gymnastics........! i wanna do the bridge tho, but im worried i'll quite literally break my back....what um gymnastic thingy do u specialise in (im tinkin of the olympics here)

[bigjoe]

i think i strained ma shoulder real bad with the back bridge.......

yea imma stick to weights ....

[xosonixo]

lol i do the balance beam.. and unever paralell bars :) fun fun!

[SharpenedMango]

lol i do the balance beam.. and unever paralell bars :) fun fun!


wow is that when u kinda spin around the bars and u have to spread ur legs really wide without uh touching the ground? :o

[xosonixo]

yah thats exactly it mango juice :) ahaha but im not going into no olympic i do it for fun.. just as a work out.. private lesson with a girl.. cuzu gotta wear thosereveiling suits...

[SharpenedMango]

.. private lesson with a girl.. cuzu gotta wear thosereveiling suits...

...................speechless..................... ..

[xosonixo]

LOL why?! am i grossing u out or sumthing.. im sorry

[SharpenedMango]

LOL why?! am i grossing u out or sumthing.. im sorry

grossing me out?? rofl i think the opposite
i guess i shud go back down2 the 5th level of hell now :|

[methodman535]

seriouly im intrested in this , but i need step by step , those pics alone cant help me ....


Matt furey sells a video DVD that shows you how to do it step by step.

[methodman535]

i think i strained ma shoulder real bad with the back bridge.......

yea imma stick to weights ....


Why did you try the back bridge. Whats wrong with the squats and pushups?

[bigjoe]

Why did you try the back bridge. Whats wrong with the squats and pushups?

it sounded cool , i dunno .......... i like to try to new thing?

[methodman535]

The pushups look like dive bomber pushups. And the squats I dunno...they look like freakin squats. I think a better squat than the one matt furey preaches is stayin on tiptoes all the time you are squatting. I did like 75 of those one day and it was awesome...my calves were sore the next day.

[bigjoe]

The pushups look like dive bomber pushups. And the squats I dunno...they look like freakin squats. I think a better squat than the one matt furey preaches is stayin on tiptoes all the time you are squatting. I did like 75 of those one day and it was awesome...my calves were sore the next day.


i dont do push ups all squats......... i hate them , they get all sore n they borin .

but i do situps cause i dont dont have anyhtin at home that will work out the abs...

[methodman535]

i dont do push ups all squats......... i hate them , they get all sore n they borin .

but i do situps cause i dont dont have anyhtin at home that will work out the abs...


Buy an ab roller at wallmart for $10