Tips on how to loose weight?

[YOUSUCK]

any1 know any? im starting to put on weight and i hate working out. it takes up too much of my time.. is there anything easy and quick where i can eat alot and still stay slim?I got this abtronic belt which i tie around my waist and im still waiting for that to show its effect and im eating these nasty chinese leaves which are supposed 2 make me loose weight???.. nothing really works but im being patient... post???

[MR2Turbo]

No easy way. Only hard work, determination, and dedication.

You need at least some workout, and that ab shit is just a waste of $$$.

You dont have any body pics, so one cant tell what kind of shape you're in

Just keep your diet in check, and drink shit loads of green tea.

[ShivaChrist]

Unless you have a fast metabolism, you will have to watch what you eat or work out to counter eating more.

[meee?]

ya..i hate when that happens. especially over the holidays.
what i do is drink a lot of water daily. i fill up my water bottle atleast 8 times a day. i've read that it does help u lose weight little by little and it works for me. :D

[meee?]

Unless you have a fast metabolism, you will have to watch what you eat or work out to counter eating more.
yeah, i have that. i used to be soooo skinny, it was like scary skinny. no joke :confused:

[solarez]

no easy way round it...if u jog in the mornings...that cud help u to lose some weight...

[methodman535]

Start drinking tons of coffee and smoking cigarrettes, its gunna fuck you up even more but it will make you thin. Oh...also buy cheap and dangerous diet pills and pop em regularly. Crack supposedly also makes people thin, so does speed.

[Serenity]

drink shit loads of green tea.

What does that do ?

[angelique]

livery cleansing diet

[solarez]

chromium picolinate is also a good supplement to increase metabolism!

[bigjoe]

cardio , cardio n more cardio
srry there aint no other way

n ur meals , if u eat like 4 meals in a day take the same amount n make like 6 meals so each meal is smaller , dont skip breakfast , eat something realy healty for breakast so ur body can balence everything and manage thru out the whole day

[Aurovon]

cardio , cardio n more cardio
srry there aint no other way

n ur meals , if u eat like 4 meals in a day take the same amount n make like 6 meals so each meal is smaller , dont skip breakfast , eat something realy healty for breakast so ur body can balence everything and manage thru out the whole day
he is right.

honestly just run in the morning right when u wake up before u eat anything. true its not good for bodybuildres cuz u might lose muscles but ur a girl so it dosent matter.

[bigjoe]

aurovon , when da best time for me to run ? i run at nite when it gets dark or sometimes on the treadmill at like 9

[methodman535]

Cough it up girl. Talk!

[Aurovon]

aurovon , when da best time for me to run ? i run at nite when it gets dark or sometimes on the treadmill at like 9
honestly anytime. i like to do at night right before bed. some peopel might have a hard time gion to sleep tho bc their heart rate would be up and it could be a problem, but if u have been doing it at night and u see no problem then just stick to that. but like i said before if u can do it in morning right when u wake up in an emtpy stomach u supposedly lose more weight but overall its not that big of a difference.

[B_ORED]

chromium picolinate is also a good supplement to increase metabolism!

wer can u buy dt frm ?

[dezi_divaa]

aurovon , when da best time for me to run ? i run at nite when it gets dark or sometimes on the treadmill at like 9
same her..i get on the treadmil arnd dat time 2....works gud for me...

[solarez]

any pharmaceutical outlet!

[solarez]

wer can u buy dt frm ?
any pharmaceutical outlet!

[bigjoe]

Aurovon u know anything bout VPX Monster Test?

[pachaas Paisa]

so you dont wanna work out at all and still lose weight? :confused: you need to completely give up on sugar.. anything thats sugary, from chocolate candy to soda! next comes fat.. anything u have at have, get fat free.

But im sorry its not gona last you for a long time because, your body will adapt to whatever u do and then slowly your metabolism will drop to a point where you will gain fat from eating fat-free food. Lol, not fair huh? but that's how it works.. so what you should do is, get YOUR ass on the treadmill 4 days a week, and do interval running. If you dunno what that is, go look it up. And also lift 3 days a week.

Now you see i haven't weight lifted in almost 2 and a half months and my weight has been the same. Im still toned up and fit although my eating habits are bad, u know why? because for a year all i did was interval training with proper weight training and it has given me a permanent weight loss. I know it wont last me for ever but i can go on like this for months. IM sure everyone has a different type of body, so do whatever works for you. Maybe in ur case you can lose weight more rapidly than others. try it out :blahblah:

[iluvuqt]

The best way i know...is if u like music always keep it on and always keep moving and dancing around

Instead of sitting n talking on the phone... walk around
and if u are at the mall you can walk around there.

Lots of water...or milk
and cute back on caffine drinks

[pachaas Paisa]

The best way i know...is if u like music always keep it on and always keep moving and dancing around

Instead of sitting n talking on the phone... walk around
and if u are at the mall you can walk around there.

Lots of water...or milk
and cute back on caffine drinks

milk? sure... 1% milk maybe. but shes right, if you're constantly active in your everyday life you will lose weight. ask me how? the key to weight loss is to burn more calories than you take in. Now that sounds easy doesnt it? why not eat like a meal a day worth 500 calories and burn 3000 calories? NO I DONT THINK SO! thats when your body thinks you're starving and shuts down your metabolic processes to store calories. Now next time you eat something you will store it in and get MORE FAT. The key is to keep refuelin the body and being active at the same time. Never relax after you eat a big meal, go out and do something. walk.. run, jog, skip, play basketball. Two times a day worth of physical activity... (any kind) as long as they raise your heart beat up with some perspiration, that means you're on ur way to fat loss eventually because your core heat goes up, and so does ur base metabolic rate, and thus you burn more calories per hr even when you're at rest. Good luck

[bigjoe]

so you dont wanna work out at all and still lose weight? :confused: you need to completely give up on sugar.. anything thats sugary, from chocolate candy to soda! next comes fat.. anything u have at have, get fat free.

But im sorry its not gona last you for a long time because, your body will adapt to whatever u do and then slowly your metabolism will drop to a point where you will gain fat from eating fat-free food. Lol, not fair huh? but that's how it works.. so what you should do is, get YOUR ass on the treadmill 4 days a week, and do interval running. If you dunno what that is, go look it up. And also lift 3 days a week.

Now you see i haven't weight lifted in almost 2 and a half months and my weight has been the same. Im still toned up and fit although my eating habits are bad, u know why? because for a year all i did was interval training with proper weight training and it has given me a permanent weight loss. I know it wont last me for ever but i can go on like this for months. IM sure everyone has a different type of body, so do whatever works for you. Maybe in ur case you can lose weight more rapidly than others. try it out :blahblah:


so how long do u have to the interval trainin to get into the permenant weight loss? ( i know it wont last forever ) but i have rather heavy diet ... its all healthy stuff but still kinda heavy

[Khusum]

dont ask me. ive actually gained weight, hence the reason why i havent put up any new pics lately.


i cant fucking zip up my jeans. but then the holidays always makes me fat. last year around this time i gained 3 jean sizes.

[bigjoe]

milk? sure... 1% milk maybe. but shes right, if you're constantly active in your everyday life you will lose weight. ask me how? the key to weight loss is to burn more calories than you take in. Now that sounds easy doesnt it? why not eat like a meal a day worth 500 calories and burn 3000 calories? NO I DONT THINK SO! thats when your body thinks you're starving and shuts down your metabolic processes to store calories. Now next time you eat something you will store it in and get MORE FAT. The key is to keep refuelin the body and being active at the same time. Never relax after you eat a big meal, go out and do something. walk.. run, jog, skip, play basketball. Two times a day worth of physical activity... (any kind) as long as they raise your heart beat up with some perspiration, that means you're on ur way to fat loss eventually because your core heat goes up, and so does ur base metabolic rate, and thus you burn more calories per hr even when you're at rest. Good luck

jog right after eating? or u mean like half hr after eating?

[DJDaNGeR]

any1 know any? im starting to put on weight and i hate working out. it takes up too much of my time.. is there anything easy and quick where i can eat alot and still stay slim?I got this abtronic belt which i tie around my waist and im still waiting for that to show its effect and im eating these nasty chinese leaves which are supposed 2 make me loose weight???.. nothing really works but im being patient... post???
nothing like that..u need diet and cardio. also those belts dont work. its a hogwash

[pachaas Paisa]

depends on your intensity. When i did interval running id give it everything i got, like run highspeed sprinting at speed of 8.0 to 8.5.

lets just say, in an interval running withint 20 min, if you finish 2.3 miles or up... and burn 300+ calories (accordin to the treadmill), you're the man! do that 4 days a week alternative and you're good to go.

Now if you completely ignore lifting you're gona end up lookin like a marathon runner. so you gotta lift those 4 days, after running. usually takes about 5 months to see big results

[angelique]

damn i started working out as of the evening before
christmas always kills me :(

don't we all own a pair of jeans we once used to fit in *sigh*

[pachaas Paisa]

jog right after eating? or u mean like half hr after eating?

right after eating, your body craves for calories when you just finish working out. Thats when your metabolism is at its peak so why not feed yourself?

[bigjoe]

i kinda gave up on the runnin part n now i do when i feel like it ( once a week )
but i still lift weights like 4 times a week ...

[pachaas Paisa]

i kinda gave up on the runnin part n now i do when i feel like it ( once a week )
but i still lift weights like 4 times a week ...

not bad, weight lifting is good too but not as effective as running when it comes to losing weight. But weight lifting also helps you lose weight if you control your diet very good. You know what you should eda... start playing basketball every 2 days. and when i say play basketball.. i mean like continuously for 2 hrs with a lot of water. I guarantee you will get cut up in no time.

[iluvuqt]

milk? sure... 1% milk maybe. but shes right, if you're constantly active in your everyday life you will lose weight. ask me how? the key to weight loss is to burn more calories than you take in. Now that sounds easy doesnt it? why not eat like a meal a day worth 500 calories and burn 3000 calories? NO I DONT THINK SO! thats when your body thinks you're starving and shuts down your metabolic processes to store calories. Now next time you eat something you will store it in and get MORE FAT. The key is to keep refuelin the body and being active at the same time. Never relax after you eat a big meal, go out and do something. walk.. run, jog, skip, play basketball. Two times a day worth of physical activity... (any kind) as long as they raise your heart beat up with some perspiration, that means you're on ur way to fat loss eventually because your core heat goes up, and so does ur base metabolic rate, and thus you burn more calories per hr even when you're at rest. Good luck

well i only drink 2% another way to loose weight is never eat till ur STUFFED eat till u feel slightly full than stop.....than a lil again later when ur hungry

[DJDaNGeR]

depends on your intensity. When i did interval running id give it everything i got, like run highspeed sprinting at speed of 8.0 to 8.5.

lets just say, in an interval running withint 20 min, if you finish 2.3 miles or up... and burn 300+ calories (accordin to the treadmill), you're the man! do that 4 days a week alternative and you're good to go.

Now if you completely ignore lifting you're gona end up lookin like a marathon runner. so you gotta lift those 4 days, after running. usually takes about 5 months to see big results
i heard interval training is great...but i have a problem running at like 8.5 for say 3-4 mins...i get strange ache in my stomach. so i run on 5.5 - 6.0 for 25 mins and hit like 280-290 cals. and then i do incline walking or maybe stepper for like 20 more mins. this is for my cardio days. on lifting days i do 15-20 mins cardio on whichever equipment i feel like

[pachaas Paisa]

i heard interval training is great...but i have a problem running at like 8.5 for say 3-4 mins...i get strange ache in my stomach. so i run on 5.5 - 6.0 for 25 mins and hit like 280-290 cals. and then i do incline walking or maybe stepper for like 20 more mins. this is for my cardio days. on lifting days i do 15-20 mins cardio on whichever equipment i feel like

whatever works for you! a person running at 8.5 and another one running at 6.5 might be at equal intensity in their own levels. depends on body structure and weight. so yah, for the amount of time yu spend on cardio you seem to be in a good shape.

PEOPLE PEOPLE you should never ignore weight training. that is the biggest mistake

[bigjoe]

not bad, weight lifting is good too but not as effective as running when it comes to losing weight. But weight lifting also helps you lose weight if you control your diet very good. You know what you should eda... start playing basketball every 2 days. and when i say play basketball.. i mean like continuously for 2 hrs with a lot of water. I guarantee you will get cut up in no time.

im a foot ball person ...... yea will do
also i drink alot of water , when ever i get a chance i drink water. so would that have anything to do with my weight or apperance?

[angelique]

its only now ive even started thinking of toning

fuck its hard those abs workout

running is just so much easier :/

[pachaas Paisa]

im a foot ball person ...... yea will do
also i drink alot of water , when ever i get a chance i drink water. so would that have anything to do with my weight or apperance?

yes, you dont bloat when you drink enough water so drop the water weight. it makes you look lean! adequate amount is about 7 to 8 glasses per day, or if youre drinkin off one of those water bottles .5 ml.. drink about 6 of those

[bigjoe]

juss do sit ups..... i dont got 6 pack or nethin but its flat enuff for me ... all from sit ups n runnin

[pachaas Paisa]

its only now ive even started thinking of toning

fuck its hard those abs workout

running is just so much easier :/

again, i say it... ab workouts dont help your abs "tone" UP, they just make them bigger and stronger

[angelique]

again, i say it... ab workouts dont help your abs "tone" UP, they just make them bigger and stronger

isnt that what toning means.. i am pudgy there.. and if i want washboard abs i tone.. yea?

[DJDaNGeR]

yes, you dont bloat when you drink enough water so drop the water weight. it makes you look lean! adequate amount is about 7 to 8 glasses per day, or if youre drinkin off one of those water bottles .5 ml.. drink about 6 of those
i would disagree..7-8 glasses is for a regular person (FDA recommended amount) For athletes and bodybuilders its more. i drink a gallon + a day. it looks like a lot when u think bout it, but its not. just keep a bottle near u all the time. u will unknowingly keep on sipping from it. also drink a big glass after each of ur meals. thats it.

[pachaas Paisa]

i would disagree..7-8 glasses is for a regular person (FDA recommended amount) For athletes and bodybuilders its more. i drink a gallon + a day. it looks like a lot when u think bout it, but its not. just keep a bottle near u all the time. u will unknowingly keep on sipping from it. also drink a big glass after each of ur meals. thats it.

i was talking on an average regular basis, yeah if youre workin out.. at that time you will be drinkin extra water. when i step in the gym, i nearly finish 4 bottles of those .5 ml water bottles

[bigjoe]

i would disagree..7-8 glasses is for a regular person (FDA recommended amount) For athletes and bodybuilders its more. i drink a gallon + a day. it looks like a lot when u think bout it, but its not. just keep a bottle near u all the time. u will unknowingly keep on sipping from it. also drink a big glass after each of ur meals. thats it.

i drink 2 big glasses after every meal n i keep bottles wit me n i finish 2 of them evryday

[DJDaNGeR]

i drink 2 big glasses after every meal n i keep bottles wit me n i finish 2 of them evryday
the more the merrier. water is the best drink

[sensousglitter]

Well, besides surgery there is no way of losing weight without doing anything.

But you could try speed-walking for an hour a day, eating healthy (what i do is avoid sugary, fatty, refined carbohydrate foods. eating whole, organic brown bread, brown rice, meat, vegetables and fruit) occasionally treating yourself and drinking loads of water helps. along with helping you lose weight, it keeps your hair, skin and nails in glowing condition and you have an overall healthy glow, cuz you're healthy from the inside. and you feel amazing all the time.

Join some dance classes, get a friend to go on jogs or walks with you. And eat healthy. :D is all. and trust me, it does feel DAMN good. because why gain weight over the long term, just because of having the pleasure of eating something for like 2 mins?

[bigjoe]

what is stomach stapling? ( im not gonna do it i juss wanna know what it is )

[gujulicious]

you need a lot of cardio. i usd to think walkin was good and stuff but that only burns up the calories uve put on during the day, but to burn fat u need to do intense cardio and stuff like that, just eating right wont get u no where..

[sensousglitter]

what is stomach stapling? ( im not gonna do it i juss wanna know what it is ) a gastric bypass. when the stomach sac is stapled so that it can only take in 6 large grapes, literally. the large intestine is shortened so that there is less surface area for to absoprtion of fat. basically, not much goes into your stomach, and when it does, it's not completely absorbed and goes through your system faster.

only for morbidly obese people though.

[methodman535]

Ive been able to gain weight and lose weight as I saw fit. Even alter my bodyfat ratio. Its really really simple. To gain weight you eat more. To lose weight you eat less. Everything else is just a complicated variation of the above.

[MR2Turbo]

What does that do ?
it has a slight thermogenic effect which means it helps burn some calories. All those weight loss pills have green tea extract in them.

[fattygirl]

tip: get yo ass up from taht godamn chair and start doin laps . or ride a bike. jus RUN or somthing, move your fatass ok

[gburgdesi]

run forest run (daily) and make sure u eat healthy, if u dont do these 2 things ur not gonna lose weight the correct way

[IPunjabi.Blood]

Eat fatty food and shit like no other. J/k. Just listen to mr. pachaas. he knows what he's talking about. :joy:

[methodman535]

Wanna lose weight stop eating like a fuckin pig. Its really simple, people just complicate it with this diet and that diet. You dont even have to excercise. All you do is eat less and you get thinner.

As soon as you start eating like a fuckin :Pig: again you will regain weight after any diet.

[Weezy]

right after eating, your body craves for calories when you just finish working out. Thats when your metabolism is at its peak so why not feed yourself?

Isnt there AT LEAST an hour waiting period for when you eat?

that doesn't make sense.

I believe that you should wait at least an hour before you start working out so that the food can be digested properly.

[YOUSUCK]

this thread is olddddd .. i made it a month ago.. wats it doing on the main page? i dnt get it..:confused:

[BC_Broad]

just throw up and post pics of models on your fridge so you won't be tempted to eat. the burning sensation in your esophagus will go away after the 2nd or 3rd time :)

[YOUSUCK]

just throw up and post pics of models on your fridge so you won't be tempted to eat. the burning sensation in your esophagus will go away after the 2nd or 3rd time :)

putting pics of models on ur fridge..dat will definetly put me off lol.. omg dats a good 1!

[BC_Broad]

putting pics of models on ur fridge..dat will definetly put me off lol.. omg dats a good 1!

hmm i've never seen you post so i just wanna let you know that i was joking. lol i can't tell if you're being sarcastic or not!

[mr photographer]

you're piling it on .. how about hitting the gym abit more often ... sometimes when a girl has bad luck in relationships .. she starts binge eating ... is tht whats happned in your case :rolleyes:

[methodman535]

this thread is olddddd .. i made it a month ago.. wats it doing on the main page? i dnt get it..:confused:

http://home.comcast.net/~methodman535/ps/yahoo_snicker.gif

[ladoo ram]

eat subway for lunch n dinner n drink tons of water that will keep u full

[pimpkidman828]

so you dont wanna work out at all and still lose weight? :confused: you need to completely give up on sugar.. anything thats sugary, from chocolate candy to soda! next comes fat.. anything u have at have, get fat free.

But im sorry its not gona last you for a long time because, your body will adapt to whatever u do and then slowly your metabolism will drop to a point where you will gain fat from eating fat-free food. Lol, not fair huh? but that's how it works.. so what you should do is, get YOUR ass on the treadmill 4 days a week, and do interval running. If you dunno what that is, go look it up. And also lift 3 days a week.

Now you see i haven't weight lifted in almost 2 and a half months and my weight has been the same. Im still toned up and fit although my eating habits are bad, u know why? because for a year all i did was interval training with proper weight training and it has given me a permanent weight loss. I know it wont last me for ever but i can go on like this for months. IM sure everyone has a different type of body, so do whatever works for you. Maybe in ur case you can lose weight more rapidly than others. try it out :blahblah:
yo u can die liek that, without candy whats the point of living?

[MrPaNDoO]

eatta lotta kababs... you'll shit out more than you eat

[punjabipride]

The best way i know...is if u like music always keep it on and always keep moving and dancing around

Instead of sitting n talking on the phone... walk around
and if u are at the mall you can walk around there.

Lots of water...or milk
and cute back on caffine drinks
cut back on all caffiene drinkssss!(believe meeee it helps sooooooo much)
ive heard that you should drink cranberry juice..it tastes kinda of gross buuut it helps!
move around alot..you dont have to join the gym. just do like 10-20 sit ups or pull ups each day

[YOUSUCK]

you're piling it on .. how about hitting the gym abit more often ... sometimes when a girl has bad luck in relationships .. she starts binge eating ... is tht whats happned in your case :rolleyes:

lol no i've never had a boyfriend haha ;) .. um yeh i do go to the gym

[YOUSUCK]

hmm i've never seen you post so i just wanna let you know that i was joking. lol i can't tell if you're being sarcastic or not!

nahhh seriouslyy! i think thats a good idea lolz..

[MrPaNDoO]

nahhh seriouslyy! i think thats a good idea lolz..
isnt it past yer bedtime bachi

[YOUSUCK]

isnt it past yer bedtime bachi

bacchi? i dnt think so lolz.. im older den u kiddo

[mr photographer]

lol no i've never had a boyfriend haha ;) .. um yeh i do go to the gym


liar ... not what i heard ;) i know you're from West London ;)

[vikvik12]

hey YOUSUCK,

post lots n lots of pics of yourself and i'll tell you exactly what to do :D

[tdot_playa]

any1 know any? im starting to put on weight and i hate working out. it takes up too much of my time.. is there anything easy and quick where i can eat alot and still stay slim?I got this abtronic belt which i tie around my waist and im still waiting for that to show its effect and im eating these nasty chinese leaves which are supposed 2 make me loose weight???.. nothing really works but im being patient... post???


i was watchin this show . the BIGGEST LOSER !!!!!!!!!! its priceless ... funniest show alive ....... some guy like lost 50 lbs .. and hes still fat ....... i die laughing that show .. coz they had to run today hahahahahahah

[reaz]

damn i started working out as of the evening before
christmas always kills me :(

don't we all own a pair of jeans we once used to fit in *sigh*

true. now they are 2 inches loose. :(

[YOUSUCK]

hey YOUSUCK,

post lots n lots of pics of yourself and i'll tell you exactly what to do :D

why lots and lots? pics of wat? moi face?

[MrPaNDoO]

bacchi? i dnt think so lolz.. im older den u kiddo
choo yaar :compress:

[YOUSUCK]

liar ... not what i heard ;) i know you're from West London ;)

lol oi shaadaaappp wtff why u announcing it on here 4? :shakefis: and wat have u heard about me? lolz

[vikvik12]

why lots and lots? pics of wat? moi face?

ohh yea and that too, lol only kidding

[MrPaNDoO]

lol oi shaadaaappp wtff why u announcing it on here 4? :shakefis: and wat have u heard about me? lolz
vhat time is it yaaro

[YOUSUCK]

vhat time is it yaaro

its 3.20ammmmm ... im on here at dis time cos im getting addicted :confused:

[MrPaNDoO]

its 3.20ammmmm ... im on here at dis time cos im getting addicted :confused:
u just cant get enufff of moi ;) :p :eyebrow: