any tips on working out

[superbowl]

i bench 160 and i cant seem to go higher

[bigjoe]

whas ur wieght? n hieght?

i dont do much but if u juss start at lower amounts n tone ur muscles for ahwile then ur can do more

[adren@line]

either..

1. take a week or two off.
2. switch to/add dumbell presses into your routine.
3. work more on your triceps and shoulders (and back).
4. try to bench 170 or more with a spotter, you wont be able to do it initially but your body will adapt eventually.

[BoNeThuG]

either..

1. take a week or two off.
2. switch to/add dumbell presses into your routine.
3. work more on your triceps and shoulders (and back).
4. try to bench 170 or more with a spotter, you wont be able to do it initially but your body will adapt eventually.



lol your such a bunch of lieng ******s, you cant bench 160 thats like 2 45s on each side.

[reaz]

^^ what adren@line said.

[reaz]

lol your such a bunch of lieng ******s, you cant bench 160 thats like 2 45s on each side.


numbnut, learn math. that's 225lbs.

[adren@line]

lol your such a bunch of lieng ******s, you cant bench 160 thats like 2 45s on each side.

160lb is a 45lb standard bar with a 45lb plate + 10lb plate + 2 1/2lb plate on each side.

[bigjoe]

160lb is a 45lb standard bar with a 45lb plate + 10lb plate + 2 1/2lb plate on each side.


owned....

[BoNeThuG]

****** i can only do 35 on each side haha.


im 150 and 5 11 *****aaa

[reaz]

****** i can only do 35 on each side haha.


im 150 and 5 11 *****aaa


what's with the racial slur?

btw, judging by your height and weight you need work up your bench numbers.

35 on each end is 115lbs.

[BoNeThuG]

haha your funny try doing that after you do agility and running drills for 2 hours.


and that weight is 15 reps 3 times

[superbowl]

iam 5-9 and a half 145 lbs

bening 160 trying to get higher

[Mohammad]

A nice dose of 'roids will help you...

[executive]

****** i can only do 35 on each side haha.


im 150 and 5 11 *****aaa

******, u weak ******

[reaz]

haha your funny try doing that after you do agility and running drills for 2 hours.


and that weight is 15 reps 3 times


yea. what's your point?

all i am saying is that for a 150 lb, 5 11 "thug wannabe" you press little.

i am 135 and i bench 150lbs.

i dont think you run with your arms anyway so running drills do not tire your triceps.

[BoNeThuG]

lol holy shit your such a lieng ******.



holyyy crap indians these days

[superbowl]

******, u weak ******



thats sad yo iam only 16 and i do 160 :p

[reaz]

lol holy shit your such a lieng ******.



holyyy crap indians these days

eh? i am not indian. and i am not lying either. idiot. 2 hours of running/agility drills and then bench pressing == lam0r to the extreme.

[BoNeThuG]

AHAHAH stop lieng to yourselves..

[executive]

what if he does 115 lbs and 100 reps? Would you still consider him weak? People are so obssessed with lifting heavy and forget about light weights and increased reps.

[reaz]

thats sad yo iam only 16 and i do 160 :p

lol.. well ppl dont compare using age. they use body weight. however, if you do 160 you are definitely stronger.

[superbowl]

u should't be here yo go work out

[reaz]

what if he does 115 lbs and 100 reps? Would you still consider him weak? People are so obssessed with lifting heavy and forget about light weights and increased reps.

that remains a "what if"

why would he cite those numbers (115lbs @100 reps) when people never do that many reps.

[DJDaNGeR]

wats with that ..im 149 and i do 210 for 3 reps dude

[reaz]

wats with that ..im 149 and i do 210 for 3 reps dude


btw, are you bulking up or cutting?

[DJDaNGeR]

btw, are you bulking up or cutting?
cutting dude...i havent gained any strength since i started cutting

[SECI_Boi]

undefined listen ma ni99a diz iz wut u gotta do...eat alot at da day tyme...n after an hour go work out real hard for juz an hour or half...n get a milk shack...dun try 2 use to tablets n thos fake drinks ...aight...n at nite dun eat alot if u do..den nothin changes.


im a expert in it ...cuz u can see me wut i got...


http://www.ratedesi.com/view.php?id=45356

[reaz]

cutting dude...i havent gained any strength since i started cutting


just a suggestion: you might want to do higher reps and lower the weights to cut.

[DJDaNGeR]

just a suggestion: you might want to do higher reps and lower the weights to cut.
bro, i dunno most people advice otherwise...lower reps and higher weights. i have even been adviced to go like max 4 reps.. but i think thats too low. i try to hit 6-8

[DJDaNGeR]

undefined listen ma ni99a diz iz wut u gotta do...eat alot at da day tyme...n after an hour go work out real hard for juz an hour or half...n get a milk shack...dun try 2 use to tablets n thos fake drinks ...aight...n at nite dun eat alot if u do..den nothin changes.


im a expert in it ...cuz u can see me wut i got...


http://www.ratedesi.com/view.php?id=45356
nice dude...so wats ur workout and diet like? how much cardio do u do?

[SECI_Boi]

rite now im off from work out...cuz im build already..well maybe 3 times in da week nah mean...i do it physically

[DJDaNGeR]

rite now im off from work out...cuz im build already..well maybe 3 times in da week nah mean...i do it physically
arent u planning to gain more muscle? or are u happy with ur size?

[reaz]

bro, i dunno most people advice otherwise...lower reps and higher weights. i have even been adviced to go like max 4 reps.. but i think thats too low. i try to hit 6-8


wait i am confused. earlier you said you do 3 reps. now you're saying you do 6-8?

[kg3000]

Do negatives, its the best way to get bigger.

[DJDaNGeR]

Do negatives, its the best way to get bigger.
whats a negative?

[kg3000]

Figure out what your max is and then use that to bench. The only difference is when you do these you have to go down really slow and then your spot helps bring it back up. Do 3 sets adding 5-10 pounds each time. Try to get 6 reps in each set. You'll feel it the next day, take 3-4 days off and then go back to normal sets, your weights should go up.

[methodman535]

Just push yourself harder. Thats it, thats all. It works.

[SECI_Boi]

arent u planning to gain more muscle? or are u happy with ur size?
IAM HAPPY WIT MA SIZE BUT..DEN I WILL MAYBE TRY 2 GET MORE...

RITE NOW I WEIGHT 170..N IM 6 1 OR 2..

DATS AIGHT YA KNO..