who actually works out here?

[**bambina**]

i mean seriously. i used to keep myself really fit until the doc told me off!

i still do my yoga.

if you do work out. what kinda exercise do you do? lemme know so i can copy u :P

[**bambina**]

no one?? so all those fit bodies here are fake???? :shock:

[SpankingGT]

DO it everyday- I do cardio- 3 miles on the treadmill 3- miles takes about average of 19 mins-
Bench Press

1st working set: 8 reps
2nd working set: 6 reps
3rd working set: 4-6 reps
Squat

1st working set: 12 reps
2nd working set: 10 reps
3rd working set: 6-8 reps

Dead-lift

1st working set : 12 reps
2nd working set: 8 reps
3rd working set: 6-8 reps

I try to stay in shape to my best ability... being fat is no excuse...

[the gothman]

i do freeweights for building muscle mass and tennis and running for cardio

[skaz]

i try... but with the ps2 and counterstrike sitting around... its hard man

[**bambina**]

seen i use to sprint 100m when i was 13/14 and now i left with these hugh thighs! and i cant loose them :(

everytime i try to workout, it tones them. i want to loose the inchs on them, but just ther no wher else.

[SpankingGT]

if you are trying to lose fat from a particular area, its a bit hard! When body consumes body fat i.e. when you are on diet or working out- -
body consumes fat from all over, so just keep at it a bit longer and you would get to where u want to be...

[**bambina**]

if you are trying to lose fat from a particular area, its a bit hard! When body consumes body fat i.e. when you are on diet or working out- -
body consumes fat from all over, so just keep at it a bit longer and you would get to where u want to be...


i know. oh well. i have to live with it, as i cant afford to loose weight from the top of my body!!!

[SpankingGT]

i know. oh well. i have to live with it, as i cant afford to loose weight from the top of my body!!!lol..

[Cunard]

liposuction ;)

[**bambina**]

liposuction ;)

too painful.

[SharpenedMango]

i try to work out wit simple weights or jus do sit-ups press-ups when im watching TV by myself. Better than being a coach potato (plus i think im getting a curry belly :o!!!!!

[IPunjabi.Blood]

I work out hard on you. ;)

[**bambina**]

I work out hard on you. ;)

next time can i do the hard working on you plz?

[angel_sonia]

i mean seriously. i used to keep myself really fit until the doc told me off!

i still do my yoga.

if you do work out. what kinda exercise do you do? lemme know so i can copy u :P


Me ...Swimming in summer.!! Running up and down the stairs. pushups.

[MrPatel2005]

i work out a little but I would really want to know how to swim.