how long do you work out at the gym?

[Sweet Miasma]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

[indiangq]

an hour some times 1.5

[MrPatel2005]

15 min or 20

[thanatoski]

45mins-1hour

[Ferocious]

75 mins, on average.

[sweetvirgogirl]

I dont work out at gym...
I dance, dance and dance !! (that counts as a workout....no?)

[notoriou$punjabi]

im outta there in about 2 hours.....

[Sweet Miasma]

I dont work out at gym...
I dance, dance and dance !! (that counts as a workout....no?)

yup

[meee?]

5 days a week, at school...which is about 40 minutes..

ya i know, thats nothing :-s

[Kiser Sose]

2 to 2.5hours.........3 times a week

[Sweet Miasma]

5 days a week, at school...which is about 40 minutes..

ya i know, thats nothing :-s

i think five days a week is pretty good.....i heard that atleast three days a week is good enough....but i could be wrong

[IPunjabi.Blood]

every other day, 2 hours each day.

[notoriou$punjabi]

some strippers frequent my gym as well 8)

[MR2Turbo]

as long as it takes to get my split done, then I work on my MT.

[bigjoe]

for some reason this past 2 week i gotton lazy n cut down on the gym n started to eat more :(

not its like 2wice a week 2 hrs each

b4 it was 4 days min a week 2 n half hrs

[DJDaNGeR]

45 mins on only cardio days, on training days 1 hr weights and 15 mins cardio

[methodman535]

I dont go to the gym. When I work out I do it at home these days, just 30 minutes of combined cardio and muscletoning rolled into one workout. I try to do it 5 times a week but the usual average is 1 or 2 times a week these days.

[pnp366]

cardio and full weights 1.5-2 hrs, depending on the availability of machines

if i skimp out on cardio around an har

[angelique]

i dont

:giggle:

[Mack-X]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...


show us your sexy tummy, babe :wink:

[methodman535]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

[P_Rizzle99]

1 1/2 hr 3 days a week :)

[PreciousPari]

I need to start joining the gym. Before I become an Aloo :(

[SIXPAK GQ]

some strippers frequent my gym as well 8)

i know some of them, both male and females....also models

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

[MrPaNDoO]

2 hrs

but i think i'm gnna..

girls dig geeks 8)

i hope :oops:

[Mr Jingles]

5 days a week

1 hr and 30 mins each day

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

wtf man u for real? i thought i was in a bad physical shape for body building. i was like 125-126 and i read that to get big u must bulk up and eat so i did that for 1 1/2 yr till i was like 171. then i realized that im fat and now i need to cut up. now im cutting up for the last 5 months, lost 22 lbs but still no rips. im worried that i might be losing fat instead of muscle. i monitor my diet closely and make sure i get like 150-170 gm of protein and do heavy weights 4 times a week and cardio for 15 mins on training days and 45 mins on non-training. but still it seems i see no results.

how long did it take u to get from 390 to 165???

[chunky]

5 days a week, 2 hrs/ day.

[ninjaiqra]

1 1/2 hrs a day. usually 6 days a week. i try for 7 ..happens sometimes, but sometimes i miss on sundays :(

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

wtf man u for real? i thought i was in a bad physical shape for body building. i was like 125-126 and i read that to get big u must bulk up and eat so i did that for 1 1/2 yr till i was like 171. then i realized that im fat and now i need to cut up. now im cutting up for the last 5 months, lost 22 lbs but still no rips. im worried that i might be losing fat instead of muscle. i monitor my diet closely and make sure i get like 150-170 gm of protein and do heavy weights 4 times a week and cardio for 15 mins on training days and 45 mins on non-training. but still it seems i see no results.

how long did it take u to get from 390 to 165???

i proved that anything is possible with time, patience and dedication....the skinnier you are, the easier it gets...you take any supplements? you must eat, but eat clean...it took me about 7-8 years to get from 390-165.....

[Kiser Sose]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

390lbs?? You should have some really bad stretch marks man

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

wtf man u for real? i thought i was in a bad physical shape for body building. i was like 125-126 and i read that to get big u must bulk up and eat so i did that for 1 1/2 yr till i was like 171. then i realized that im fat and now i need to cut up. now im cutting up for the last 5 months, lost 22 lbs but still no rips. im worried that i might be losing fat instead of muscle. i monitor my diet closely and make sure i get like 150-170 gm of protein and do heavy weights 4 times a week and cardio for 15 mins on training days and 45 mins on non-training. but still it seems i see no results.

how long did it take u to get from 390 to 165???

i proved that anything is possible with time, patience and dedication....the skinnier you are, the easier it gets...you take any supplements? you must eat, but eat clean...it took me about 7-8 years to get from 390-165.....

u sure did man.. i take 2 servings of pro-rated whey each day (gives me 22 gm protein with each serving). i take one serving after workout and one serving before going to bed.

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

390lbs?? You should have some really bad stretch marks man

got rid of them from cosmetic surgery......:)

[DJDaNGeR]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

390lbs?? You should have some really bad stretch marks man

got rid of them from cosmetic surgery......:)

u got cosmetic surgery???

[SIXPAK GQ]

4 days a week, 1 hour 15 mins a day.

u got nice body dude..how long did it take to reach there?

the avatar pic u r seeing is 2001 august man...that was just the start....if i posted my current pics, ud see a big difference...but i dont want to, since i don't want any attention.....

nice dude...i just want to know how long it took u to get there, cuz its been 2 yrs and im getting frustrated.

diet is very important, the whole point is to get your Body Fat% down, so what is ur BF? ur stats (height, weight, age)....eat 5-6 small meals a day....

im 5'11 and 149 lbs. im skinny but not lean. i bulked up from 126 lbs to 171 lbs. and then started cutting down in the past 5 months. i already eat like 6 meals a day. i thought that it should make me ripped after i lost fat but seems like although i have lost 20 lbs im no where close to being ripped. its frustrating man but im sure ppl like u with nice ripped bodies wont understand this frustration

those stats are good, it should not take you long to add some muscle, but after 2 years, you must be doing something wrong. are you higher in weights? do you ever struggle lifting that last rep and never do it? Dude you won't beleive my story, i use to be 5'10" 390lbs...I was one of those guys who had trouble walking....with a big belly hanging out....now i am happy at 5'10" 165lbs....

390lbs?? You should have some really bad stretch marks man

got rid of them from cosmetic surgery......:)

to remove the stretch marks.

u got cosmetic surgery???

[Kiser Sose]

blimey i didnt know that was possible! but congrats on your achievements!

[BC_Broad]

5x a week and 1.5-2 hours.

[chunky]

5x a week and 1.5-2 hours.

do you get hot & sweaty?

[BC_Broad]

do you get hot & sweaty?

indeed.

[chunky]

do you get hot & sweaty?

indeed.

that makes me want to go work out.

though, i got into work today and they were drinking already before lunch. . . .
going to the gym is gonna kick my ass tonight.

[BC_Broad]

that makes me want to go work out.

though, i got into work today and they were drinking already before lunch. . . .
going to the gym is gonna kick my ass tonight.

did you have a drink for me? i'm going to the gym tonight...there's some boxer dude that's coming to my gym for the next few months to teach one on one boxing and, if there's a big enough demand for him, he will be there forever. i made an appointment with him today to take out some anger...but i had to get rid of the french tip :(

[chunky]

did you have a drink for me? i'm going to the gym tonight...there's some boxer dude that's coming to my gym for the next few months to teach one on one boxing and, if there's a big enough demand for him, he awill be there forever. i made an appointment with him today to take out some anger...but i had to get rid of the french tip :(

actually, I had a canadian burbon (crown) and coke. :P several actually. :P

boxing. . . . man, I wanna get back into it. let me know how it turns out.

[BC_Broad]

did you have a drink for me? i'm going to the gym tonight...there's some boxer dude that's coming to my gym for the next few months to teach one on one boxing and, if there's a big enough demand for him, he awill be there forever. i made an appointment with him today to take out some anger...but i had to get rid of the french tip :(

actually, I had a canadian burbon (crown) and coke. :P several actually. :P

boxing. . . . man, I wanna get back into it. let me know how it turns out.

corwn and coke is the official desi drink in canada...don't know about the states. seriously, if you're desi and at a club, you order crown unless you wanna get beat down...guys should just be baptized with it.

i will let you know as soon as i get home...this guy is supposed to be really good. and, as you know, i have some *cough* pent up anger *cough* :)

[chunky]

did you have a drink for me? i'm going to the gym tonight...there's some boxer dude that's coming to my gym for the next few months to teach one on one boxing and, if there's a big enough demand for him, he awill be there forever. i made an appointment with him today to take out some anger...but i had to get rid of the french tip :(

actually, I had a canadian burbon (crown) and coke. :P several actually. :P

boxing. . . . man, I wanna get back into it. let me know how it turns out.

corwn and coke is the official desi drink in canada...don't know about the states. seriously, if you're desi and at a club, you order crown unless you wanna get beat down...guys should just be baptized with it.

i will let you know as soon as i get home...this guy is supposed to be really good. and, as you know, i have some *cough* pent up anger *cough* :)

call me <blows kiss>

[Sweet Miasma]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

i want to see results soon...thats why... but i guess im trying to hard

[methodman535]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

i want to see results soon...thats why... but i guess im trying to hard

Tryin to lose fat or get cut? Or both?

[SIXPAK GQ]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

i want to see results soon...thats why... but i guess im trying to hard

quantity of hours is not better then quality of hours...

[MR2Turbo]

I'm just trying to get back into fighting shape for the summer.

[Sweet Miasma]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

i want to see results soon...thats why... but i guess im trying to hard

Tryin to lose fat or get cut? Or both?

trying to trim down on the fat and get tone....

[caramelcutie15]

well i've been lazy like the last couple of weeks..but usually an hour for 6 dayss. maybe 7

[SIXPAK GQ]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

What is the point of doing 2 hours? What do you expect?

i want to see results soon...thats why... but i guess im trying to hard

Tryin to lose fat or get cut? Or both?

trying to trim down on the fat and get tone....

u have a kid? if yes, did you gain any after birth?

[Sweet Miasma]

well....i did have a kid....and yes i have baby fat that i want to cut down on...but im am not fat so i dont need to lose weight since my weight is already low....

[bigbobs]

Weights - 5 days a week, 60-70 minutes if I'm doing cardio after, 90 minutes if I'm not doing cardio after.

Cardio - 3-4 times a week after weights, for 30-45 minutes, low to moderate intensity.

[methodman535]

well i've been lazy like the last couple of weeks..but usually an hour for 6 dayss. maybe 7


Routine details please.

[bigbobs]

..

[Sweet Miasma]

for those that know.....is it best to do cardio after weight training or before?? right now im doing it before...

[Kiser Sose]

for those that know.....is it best to do cardio after weight training or before?? right now im doing it before...

You should do the cardio after weights

Do a 5 min warm up on something like a cross trainer or bike then stretch then do your weights then cardio then warm down and stretch, then go eat a burger :P

[bigbobs]

for those that know.....is it best to do cardio after weight training or before?? right now im doing it before...

You should do the cardio after weights

Do a 5 min warm up on something like a cross trainer or bike then stretch then do your weights then cardio then warm down and stretch, then go eat a burger :P

I second that. If you start off with your cardio you'll likely be just burning your glycogen more than fat, whereas after weights your glycogen is depleted (if you worked hard), so you'll tap into fat stores quicker. The best time to do it is actually first thing in the morning before breakfast, when you glycogen is usually the lowest.

[methodman535]

Fuck all that. Why not just do it when you feel like doing it except when you are really tired/exausted. Things will take care of themselves.

[Cunard]

4 days a week

[methodman535]

Whats the optimum amount a person should do cardio per week? I heard its 30 minutes of cardio a day at 5 days a week. Beyond that your benefits start to decrease in proportion to the time you put in. And less than that means you are ginna be very underexcercised.

Unless someone thinks thats still not optimum?

[bewakoof]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

[rubayath]

0 min :D

[methodman535]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

And this "work out" in the eve is...... :?

[bewakoof]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

And this "work out" in the eve is...... :?

that actually is body parts.. like i work out on chest and triceps one day.. bicpes and shoulders the other.. back and legs on the third day.. fourth day i work on lower back.. fore arms and weakest body part..

[asianshorty]

0 mins..... :x

[methodman535]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

And this "work out" in the eve is...... :?

that actually is body parts.. like i work out on chest and triceps one day.. bicpes and shoulders the other.. back and legs on the third day.. fourth day i work on lower back.. fore arms and weakest body part..

Damn! An hour and fifteen minutes is a hella long time for just a body part. Unless you are taking big breaks to catch your breath in between.

[Kiser Sose]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

And this "work out" in the eve is...... :?

that actually is body parts.. like i work out on chest and triceps one day.. bicpes and shoulders the other.. back and legs on the third day.. fourth day i work on lower back.. fore arms and weakest body part..

Damn! An hour and fifteen minutes is a hella long time for just a body part. Unless you are taking big breaks to catch your breath in between.

Not really a longtime, thats the traditional way that body builders workout.

Leg press or squats, leg extentions and leg curls, standing calf raise, leg raise, doing 5 sets (1 warm up and 1 warm down) of all that including the break lenghs can add upto over an hour

[bewakoof]

twice a day for 4 days.. mornin. i run(30 min) and evenin i work out..( 1hr. 15 min)..

And this "work out" in the eve is...... :?

that actually is body parts.. like i work out on chest and triceps one day.. bicpes and shoulders the other.. back and legs on the third day.. fourth day i work on lower back.. fore arms and weakest body part..

Damn! An hour and fifteen minutes is a hella long time for just a body part. Unless you are taking big breaks to catch your breath in between.

Its an hour an 15 for 2 body parts.. and its not a long time.. foh sure.. I do five exercises, for each part and 3 harsh sets and the last one.. as a cool down. that gives the shape.. and by no means. m a big guy.. seen guys in Lifetime gym.. they are huge specially the black people.. they get muscles so easily... its the genes.. man..

[methodman535]

So this gene thing. Most of those big guys would still be big if they never went to the gym? Im askin cuz Im kinda scrawny, so if I do 1 hour a day then im probly just gunna get cut right, Im not gunna get that bulked up cuz its not im my genes?

[Kiser Sose]

So this gene thing. Most of those big guys would still be big if they never went to the gym? Im askin cuz Im kinda scrawny, so if I do 1 hour a day then im probly just gunna get cut right, Im not gunna get that bulked up cuz its not im my genes?

What are your goals exactly? Do you want to be the size of that Big bobs guy or do you want to just look lean and cut, I personally would prefer definition than mass...

First you need to decide what your exact goal is then we can help you with your diet, your excersises and what supplements you should take.

[bewakoof]

So this gene thing. Most of those big guys would still be big if they never went to the gym? Im askin cuz Im kinda scrawny, so if I do 1 hour a day then im probly just gunna get cut right, Im not gunna get that bulked up cuz its not im my genes?

dude.. its just not geness.. its combination of lot of things.. and as kisser Rose said(sorry if i misspelled ur nick).. its diet.. work out.. the way u do it.. how much u do it.. and protein shakes .. lot of factors that go into it.. and i would rather have defnition than bulk too.

[reaz]

1.25 to 1.5 hours every other day.

[JiG]

2 hrs

[gujulicious]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

[arabic_dude]

i REFUSE to work OUT


my thing is that .. guys who cant get girls by ther face .. need ther bodys to get a girl


while i got my face .. i dont need no body ;) ........ HOLLA


papa kehteyyyyyyy hainnnnnnn bara naam karayga la la al

[methodman535]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

[Sweet Miasma]

Whats the optimum amount a person should do cardio per week? I heard its 30 minutes of cardio a day at 5 days a week. Beyond that your benefits start to decrease in proportion to the time you put in. And less than that means you are ginna be very underexcercised.

Unless someone thinks thats still not optimum?


my trainer told me 30 minutes for 5 days a week...and she said if i have to do less than five days then i should do atleast 40 mins of cardio

[methodman535]

i REFUSE to work OUT


my thing is that .. guys who cant get girls by ther face .. need ther bodys to get a girl


while i got my face .. i dont need no body ;) ........ HOLLA


papa kehteyyyyyyy hainnnnnnn bara naam karayga la la al


Let me guess, while you still got your tongue you dont need to get it up either right?

[methodman535]

Whats the optimum amount a person should do cardio per week? I heard its 30 minutes of cardio a day at 5 days a week. Beyond that your benefits start to decrease in proportion to the time you put in. And less than that means you are ginna be very underexcercised.

Unless someone thinks thats still not optimum?


my trainer told me 30 minutes for 5 days a week...and she said if i have to do less than five days then i should do atleast 40 mins of cardio

Thats good to know. I just wanted to get an idea of what the optimum and also the minimum amount of intense cardio should be, on a permanent basis. So this is info I have heard in a number of places. Diabetics even are told, in fact prescribed 30 minutes of cardio minimum, five times a week so this must be a very healthy and beneficial amount of cardio for everyone.

[gujulicious]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

[gburgdesi]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

does he work at the gym

[SIXPAK GQ]

I live in a desi dominated town. but I rarely see any desis there, even if they show up, they usually end up socializing.....

[gujulicious]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

does he work at the gym

yeaaaaaa..he's a personal trainer at the gym

[gburgdesi]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

does he work at the gym

yeaaaaaa..he's a personal trainer at the gym

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack

[DJDaNGeR]

1.5-2hrs
i just got back from the gym right now
i get free personal trainingggg woohoo lol

and i try go atleast 3times a week

In return for.......

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return

[gujulicious]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

[DJDaNGeR]

I live in a desi dominated town. but I rarely see any desis there, even if they show up, they usually end up socializing.....

man there are some Fobs in my gym, who prolly treat the gym as a place to meet, talk and check out chicks. i see them working on some machine and looking somewhere else.

[gujulicious]

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return[/quote]

lol i HOPE noT!!! he aint gettin shit in return

[A Royal duty]

hours ...mins??

oh and often a week???

the most for me was an hour and a half ...yesterday....but ive been doing an hour for a while....im trying to hit two hours...and thats five days a week for me
when i first started going back in september....i wouldnt workout more than 30-40 mins two days a week...

2 hrs everyday
5 days @ week

[gburgdesi]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

haha yea i know what u mean....the older black guys just tend to be horny at my gym.....but im a guy so i dont really care, i just observe them lol

[DJDaNGeR]

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return

lol i HOPE noT!!! he aint gettin shit in return[/quote]

when he realizes that he aint gettin shit you will stop getting free services too :P i would recommend that you keep on acting as if ur interested and the guy has to work a bit harder to get shit. in this way u will continue to get free services till he finally gets tired. :D

[gburgdesi]

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return

lol i HOPE noT!!! he aint gettin shit in return

when he realizes that he aint gettin shit you will stop getting free services too :P i would recommend that you keep on acting as if ur interested and the guy has to work a bit harder to get shit. in this way u will continue to get free services till he finally gets tired. :D[/quote]

dumbass he works at the gym......membership usually includes free training

[gujulicious]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

haha yea i know what u mean....the older black guys just tend to be horny at my gym.....but im a guy so i dont really care, i just observe them lol

older man are the horniest!! younger ones are too! lol. its a major turnoff when a guy comes out of the blue and starts talking like hes known u for weeks. i like the guys that pretend not to see you and stuff..i dunno but i hate people that stare!!

[gujulicious]

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return

lol i HOPE noT!!! he aint gettin shit in return

when he realizes that he aint gettin shit you will stop getting free services too :P i would recommend that you keep on acting as if ur interested and the guy has to work a bit harder to get shit. in this way u will continue to get free services till he finally gets tired. :D

dumbass he works at the gym......membership usually includes free training[/quote]

i had my free training last year when i joined, thats the only time they give it, other than that you have to pay for it even if you haev a membership. its pretty gay i know, but im sure the guy already knows im not interestttted....hes like 26. thats old !

[SIXPAK GQ]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

haha yea i know what u mean....the older black guys just tend to be horny at my gym.....but im a guy so i dont really care, i just observe them lol

older man are the horniest!! younger ones are too! lol. its a major turnoff when a guy comes out of the blue and starts talking like hes known u for weeks. i like the guys that pretend not to see you and stuff..i dunno but i hate people that stare!!

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

[DJDaNGeR]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

haha yea i know what u mean....the older black guys just tend to be horny at my gym.....but im a guy so i dont really care, i just observe them lol

older man are the horniest!! younger ones are too! lol. its a major turnoff when a guy comes out of the blue and starts talking like hes known u for weeks. i like the guys that pretend not to see you and stuff..i dunno but i hate people that stare!!

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

also old people are settled in life. explains I have been seeing lots of chicks with sugardaddies lately. one of the hotties i know was going around with a 45-50 yr old man with greying hair and beard. im like eeew. not even sure if he can hump her good. :?

[gujulicious]

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

with me its diff. i will never go for an easy guy no matter how hot he is coz that just shows that he does that with every other girl he see's. i like good looking quiet guys that dont talk mcuh but once you get to know them theyll say everything and anything. THOSE are the kinda guys i trust and get along with. i hater player kinda guys.

[ShivaChrist]

in return for NOTHING at all.
we started talkin first and just from there he decided i guess =)

i hope u know that he is investing his time and hoping to get something in return

lol i HOPE noT!!! he aint gettin shit in return

when he realizes that he aint gettin shit you will stop getting free services too :P i would recommend that you keep on acting as if ur interested and the guy has to work a bit harder to get shit. in this way u will continue to get free services till he finally gets tired. :D

dumbass he works at the gym......membership usually includes free training

i had my free training last year when i joined, thats the only time they give it, other than that you have to pay for it even if you haev a membership. its pretty gay i know, but im sure the guy already knows im not interestttted....hes like 26. thats old ![/quote]

Gee... thanks a $&^%# lot.

[gujulicious]

Gee... thanks a $&^%# lot.

lol. old for ME!! not exactly old old. but old for me =) *hugs*

[SIXPAK GQ]

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

with me its diff. i will never go for an easy guy no matter how hot he is coz that just shows that he does that with every other girl he see's. i like good looking quiet guys that dont talk mcuh but once you get to know them theyll say everything and anything. THOSE are the kinda guys i trust and get along with. i hater player kinda guys.

its not about a easy guy or a hard to get guy, bottom line is if he is ignoring u the whole time, when will he ever talk to u? tomorrow? next week? you might not even see him....u r just assuming that he does that with any girl.....its called socializing regardless of looks, age, social status, sex.....either the guy is quiet and shy or he is outgoing (that does not mean he is a player).......since u r not in college yet i assume, you will notice there are lots of people both girls are guys who talk to anyone but not exactly are pimps and ho's....

[SIXPAK GQ]

o word so hes part of the staff at the gym........i thought he was some random private personal trainer who u met at the gym and decided not to charge u jack
no i try my best to avoid talkin to random people at the gym. the arabic and mexican guys there are super horny..its scary how the approach and shit.

haha yea i know what u mean....the older black guys just tend to be horny at my gym.....but im a guy so i dont really care, i just observe them lol

older man are the horniest!! younger ones are too! lol. its a major turnoff when a guy comes out of the blue and starts talking like hes known u for weeks. i like the guys that pretend not to see you and stuff..i dunno but i hate people that stare!!

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

also old people are settled in life. explains I have been seeing lots of chicks with sugardaddies lately. one of the hotties i know was going around with a 45-50 yr old man with greying hair and beard. im like eeew. not even sure if he can hump her good. :?

if a guy has money, regardless of his looks/personality and game. he will pull just about any women, and thats a fact....

[gujulicious]

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

with me its diff. i will never go for an easy guy no matter how hot he is coz that just shows that he does that with every other girl he see's. i like good looking quiet guys that dont talk mcuh but once you get to know them theyll say everything and anything. THOSE are the kinda guys i trust and get along with. i hater player kinda guys.

its not about a easy guy or a hard to get guy, bottom line is if he is ignoring u the whole time, when will he ever talk to u? tomorrow? next week? you might not even see him....u r just assuming that he does that with any girl.....its called socializing regardless of looks, age, social status, sex.....either the guy is quiet and shy or he is outgoing (that does not mean he is a player).......since u r not in college yet i assume, you will notice there are lots of people both girls are guys who talk to anyone but not exactly are pimps and ho's....

well i like it when they play hard to get but not even THAT hard you know. i wud eventually want them to come talk to me whcih i can make em by smiling or something. side note: i hate making the first move, i can never do it so no matter how much i like a guy i will not be the first one to go talk to him. and yes i know that its called socializing but not when they look at your ass while your walking and THEN decide to start talking to you. if a decent guy is socializing you can tell. so wut im basically saying is that i can distinguish the difference between a decent guy trying to make a conversation and a player whos lookin for ass. and wut u said about money is def NOT true! personally i wud want my guy to be financially able to some level but that doesnt make me go to any guy thats rich but hes a player. thats just wrong, not all girls arelike that buddy.

[SIXPAK GQ]

that just shows the older men are more confident and if they treat you like they've known for weeks, thats a good sign. younger guys are sometimes stuck-up, shy, lack of conversation skills.....eye contact shows a lot about communication skills......if they pretend not to see you then that does not come close to any interaction.....but i agree staring is not attractive....

with me its diff. i will never go for an easy guy no matter how hot he is coz that just shows that he does that with every other girl he see's. i like good looking quiet guys that dont talk mcuh but once you get to know them theyll say everything and anything. THOSE are the kinda guys i trust and get along with. i hater player kinda guys.

its not about a easy guy or a hard to get guy, bottom line is if he is ignoring u the whole time, when will he ever talk to u? tomorrow? next week? you might not even see him....u r just assuming that he does that with any girl.....its called socializing regardless of looks, age, social status, sex.....either the guy is quiet and shy or he is outgoing (that does not mean he is a player).......since u r not in college yet i assume, you will notice there are lots of people both girls are guys who talk to anyone but not exactly are pimps and ho's....

well i like it when they play hard to get but not even THAT hard you know. i wud eventually want them to come talk to me whcih i can make em by smiling or something. side note: i hate making the first move, i can never do it so no matter how much i like a guy i will not be the first one to go talk to him. and yes i know that its called socializing but not when they look at your ass while your walking and THEN decide to start talking to you. if a decent guy is socializing you can tell. so wut im basically saying is that i can distinguish the difference between a decent guy trying to make a conversation and a player whos lookin for ass. and wut u said about money is def NOT true! personally i wud want my guy to be financially able to some level but that doesnt make me go to any guy thats rich but hes a player. thats just wrong, not all girls arelike that buddy.

what if he plays hard to get with most girls then what? and why is that women wear makeup, lips stick, and wear tight clothes at the gym? do they just want attention?.....its human nature for some guys to check out a girl's a*s*s.. women do it also....if a guy or a girl is checking the opposite sex out, that does not make make him/her a player. as far as i know a guy player sleep with multiple women at the same time. my sister in law checks out other guys, she is not a playette, my brother does the same vice versa.....what i meant by money is that a guy has a good stable career and makes more money then then national average which puts him at a middle-upper class social status....but there are plenty of gold diggers. i've seen a 5'0 fat guy with almost no teeth with a model....whats up with that....there was an article published on Askmen.com, and it stated that guy has to be have 3 things to be successful with women. 1. Tall. 2. Money 3. Education......

[gujulicious]

what if he plays hard to get with most girls then what? and why is that women wear makeup, lips stick, and wear tight clothes at the gym? do they just want attention?.....its human nature for some guys to check out a girl's a*s*s.. women do it also....if a guy or a girl is checking the opposite sex out, that does not make make him/her a player. as far as i know a guy player sleep with multiple women at the same time. my sister in law checks out other guys, she is not a playette, my brother does the same vice versa.....what i meant by money is that a guy has a good stable career and makes more money then then national average which puts him at a middle-upper class social status....but there are plenty of gold diggers. i've seen a 5'0 fat guy with almost no teeth with a model....whats up with that....there was an article published on Askmen.com, and it stated that guy has to be have 3 things to be successful with women. 1. Tall. 2. Money 3. Education......

one cud wear lips stick and stuff coz she might think she looks ugly without it and believe me so many girls think that. personally i wear no makeup to the guy, and i wear loose baggy gym pants that look good but they dont make my ass look any bigger or nicer than it is and any guy who does check me out like that is a player in my eye. i just hate it when they do that and just that much observation is enough for me to tell myself to stay away from him. i know many people might think its all cool and wutever but personally i dont and we all have our personal opinions. and as for the model being with the 5" fat guy, there ARE girls who can stoop low like that but just like that there are girls who have morals who wont let money and just a looker decidee their life for them.

[methodman535]

what if he plays hard to get with most girls then what? and why is that women wear makeup, lips stick, and wear tight clothes at the gym? do they just want attention?.....its human nature for some guys to check out a girl's a*s*s.. women do it also....if a guy or a girl is checking the opposite sex out, that does not make make him/her a player. as far as i know a guy player sleep with multiple women at the same time. my sister in law checks out other guys, she is not a playette, my brother does the same vice versa.....what i meant by money is that a guy has a good stable career and makes more money then then national average which puts him at a middle-upper class social status....but there are plenty of gold diggers. i've seen a 5'0 fat guy with almost no teeth with a model....whats up with that....there was an article published on Askmen.com, and it stated that guy has to be have 3 things to be successful with women. 1. Tall. 2. Money 3. Education......

one cud wear lips stick and stuff coz she might think she looks ugly without it and believe me so many girls think that. personally i wear no makeup to the guy, and i wear loose baggy gym pants that look good but they dont make my ass look any bigger or nicer than it is and any guy who does check me out like that is a player in my eye. i just hate it when they do that and just that much observation is enough for me to tell myself to stay away from him. i know many people might think its all cool and wutever but personally i dont and we all have our personal opinions. and as for the model being with the 5" fat guy, there ARE girls who can stoop low like that but just like that there are girls who have morals who wont let money and just a looker decidee their life for them.

Ok how does a guy who has a habit of staring make him a player. To me a player would be someone who knows the game right? If you know the game u are not going to blunder right in the beginning by giving your intentions away. If you are a player you are gunna play the game of deception and pretend NOT to look at the booty, even though you wanna take the pants off of it. :?

[gujulicious]

Ok how does a guy who has a habit of staring make him a player. To me a player would be someone who knows the game right? If you know the game u are not going to blunder right in the beginning by giving your intentions away. If you are a player you are gunna play the game of deception and pretend NOT to look at the booty, even though you wanna take the pants off of it. :?

i dunno, there are horny guys like that. same thing tho horny=player to me lol, you can say im weird like that

[SIXPAK GQ]

one cud wear lips stick and stuff coz she might think she looks ugly without it and believe me so many girls think that. personally i wear no makeup to the guy, and i wear loose baggy gym pants that look good but they dont make my ass look any bigger or nicer than it is and any guy who does check me out like that is a player in my eye. i just hate it when they do that and just that much observation is enough for me to tell myself to stay away from him. i know many people might think its all cool and wutever but personally i dont and we all have our personal opinions. and as for the model being with the 5" fat guy, there ARE girls who can stoop low like that but just like that there are girls who have morals who wont let money and just a looker decidee their life for them.

why would someone want to wear lipstick to impress anyone in the gym?. did u pay ur membership to impress the guys or workout? thats like inferiority complex. if you think any guy checks you is a player then u have lot of research to do. so does that mean my sister in law and brother who are married players? if they just are checking out then perhaps you should be a little flattered.....his game hasnt even been started so he can't be considered a player....

[SIXPAK GQ]

i dunno, there are horny guys like that. same thing tho horny=player to me lol, you can say im weird like that

there are horny girls, dont tell me girls dont check out guys, they do it as much as guys, also girls do it on the DL. I am sure ur views will change as you get a little older.

[gabroo_shakeen]

30 minz for cardio
1 hr for weights.

[friend2004]

Usually 30-40 minutes weight training
40-60 minutes cardiovascular work.

[methodman535]

there are horny girls, dont tell me girls dont check out guys, they do it as much as guys, also girls do it on the DL. I am sure ur views will change as you get a little older.


As much as guys? I dunno...they seem to have more control over their urges, but maybe they are better at hiding?

[SIXPAK GQ]

As much as guys? I dunno...they seem to have more control over their urges, but maybe they are better at hiding?

older guys have more control, since we are going downhill from age 18.

Lot of women are from 18-30 in the gym and 30 is their peak. women are just better at hiding. I have caught plenty of women checking me out when i am not looking

[methodman535]

older guys have more control, since we are going downhill from age 18.

Lot of women are from 18-30 in the gym and 30 is their peak. women are just better at hiding. I have caught plenty of women checking me out when i am not looking
I dont think 30 is their peak. I think thats a myth. The real peak is 15. 30 is just when they get really gutsy again after a period of reservedness and shyness in their twenties and late teens.