Smoothies for working out! Post your recepe...

[ShivaChrist]

Well, what I've tried and I like it is this:

You buy flavorless protein powder for starters. Get a banana and some strawberries. Have a little sugar handy, and 2% milk (or whatever milk you drink). Also make sure you have some of that frozen drink mix, like tropical fruit punch mix (the kind you keep in your freezer).

Cut up the banana and toss in mixer, rip off ends of strawberries toss in mixer. Pour in a little sugar, and then the tropical drink mix. Now pour milk over this (not an awful lot, but enough).

Mix.

Now add ice chips (lots, again your call at the amount). Optional Put a little strawberry ice cream into it. Try to get non-fat. But I found that this is unneccessary, but some might like the flavor. If you are working out, skip the ice cream :)

Mix again.

Finally, add in one heaping of protein powder (about 21 grams of protein), and mix a third time.

Soooooo good. plus you get about 30 grams of protein (from milk+powder).

I will do this recepe in detail in Shiva's Kitchen sooner or later.

Anyway, drink and enjoy! It's awesome.

[Demagogue]

All you do is give us whitey recipes. You only put yogurt (white), milk (white), banana (almost white), ice chips (transparent) into all your recipes. I suggest you get down with the brown, and i'm not talking UPS. You've been asking what brown can do for you, but your doing a disservice to brown. I suggest you had better get more multi-cultural foods then post them. Stop being such a bigot.

[Geezer]

All you do is give us whitey recipes. You only put yogurt (white), milk (white), banana (almost white), ice chips (transparent) into all your recipes. I suggest you get down with the brown, and i'm not talking UPS. You've been asking what brown can do for you, but your doing a disservice to brown. I suggest you had better get more multi-cultural foods then post them. Stop being such a bigot.

Put a cork in it :roll:

Always someone that hates eh?

[Demagogue]

All you do is give us whitey recipes. You only put yogurt (white), milk (white), banana (almost white), ice chips (transparent) into all your recipes. I suggest you get down with the brown, and i'm not talking UPS. You've been asking what brown can do for you, but your doing a disservice to brown. I suggest you had better get more multi-cultural foods then post them. Stop being such a bigot.

Put a cork in it :roll:

Always someone that hates eh?

I would put a cork in it, but I don't drink alcohol. The champagne room is closed.

[ShivaChrist]

Hey, I put fruits into it so you're included... you should be happy :)

[crazy-in-love]

wow...nice recipe, but i dont have any strawberries or bananas, i only have apples, gimme a recipe wit apples, and i got whip cream..lolz

[Demagogue]

Hey, I put fruits into it so you're included... you should be happy :)

I'm not happy. If your gonna make a fruit salad, you had better toss it.

[ShivaChrist]

wow...nice recipe, but i dont have any strawberries or bananas, i only have apples, gimme a recipe wit apples, and i got whip cream..lolz

You use whipped cream on people, not deserts, silly girl :P

j/k - I'll experiment with apples and see how it turns out, Crazy :)

[crazy-in-love]

wow...nice recipe, but i dont have any strawberries or bananas, i only have apples, gimme a recipe wit apples, and i got whip cream..lolz

You use whipped cream on people, not deserts, silly girl :P

j/k - I'll experiment with apples and see how it turns out, Crazy :)

ohh so u don know a recipe, dyamnnn i really felt like drinkin a smoothie....quickkkkkkkk huury up n experiment....

[PyariPariPri]

Hey, I put fruits into it so you're included... you should be happy :)

I'm not happy. If your gonna make a fruit salad, you had better toss it.



ewwwwwwwwwwwwwwwww :shock:

[Demagogue]

Hey, I put fruits into it so you're included... you should be happy :)

I'm not happy. If your gonna make a fruit salad, you had better toss it.



ewwwwwwwwwwwwwwwww :shock:

what?

[ShivaChrist]

Bump...

... will try tomorrow with apple. Just got a new Smoothie makin' machine. :)

[angrynacho]

Bump...

... will try tomorrow with apple. Just got a new Smoothie makin' machine. :)

you mean a blender?

[ShivaChrist]

Yeah but its specific Smoothie making blender. It even has a spout at the front so once you make the smoothie you can put a put under it and it'll pour into the glass :)

[ShivaChrist]

Apple Smoothie, a test:

Ingredients:

http://www.pestilance.org/pax/Hindu/Shivaskitchen/AppleSmoothie1.JPG

Finished product:

http://www.pestilance.org/pax/Hindu/Shivaskitchen/AppleSmoothie2.JPG

Conclusion: Too bitter... I added a banana in there to change the flavor some. I think the green apple, while giving a tangy flavor, needs something 'else' as well to balance that tanginess. The banana helped, and you can still taste the apple.

Good stuff.

[crazy-in-love]

aww thanx shiva it lookkksss gooood, imma go out n get me some bananas so it doesnt taste too bitter, ur a sweetie, thankyouuuuuu

[ShivaChrist]

Np, for you, anything my Kajol. :)

[crazy-in-love]

Np, for you, anything my Kajol. :)

lolz i dont look anything like kajol...


http://img22.photobucket.com/albums/v67/madzbaby/hmmmmz.jpg

anywayz i actually made da smoothie today, but i didnt put apples in it, it turned out realll goood...

[ShivaChrist]

There's another pic you posted which you look like her, I think it was from the same set.

So to me you will always be my Kajol :P

Yeah, its awessssome. And its good for you, too!

[methodman535]

All you do is give us whitey recipes. You only put yogurt (white), milk (white), banana (almost white), ice chips (transparent) into all your recipes. I suggest you get down with the brown, and i'm not talking UPS. You've been asking what brown can do for you, but your doing a disservice to brown. I suggest you had better get more multi-cultural foods then post them. Stop being such a bigot.


Hahaha!

[MrPatel2005]

shiva u are makeing me hungry and I just had lunch :mad: