03:21

[taleb]

am

sup?

[SS424]

921pm. sup

[taleb]

921pm. sup

eating =]

and watching 'women in black'

[narcissus.echo]

How much protein per pound of body weight ?

[taleb]

How much protein per pound of body weight ?

more than you're having

[narcissus.echo]

more than you're having
I know dude, that's the reason I'm asking.

(To bulk up) ?

[taleb]

I know dude, that's the reason I'm asking.

(To bulk up) ?

1g per 1lb

work up to 1.5g if not gaining

anything beyond bit of a waste

[Siesta]

10.29 pm holla

[narcissus.echo]

1g per 1lb

work up to 1.5g if not gaining

anything beyond bit of a waste
Thanks.

Is 3g creatine a day a reasonable amount ?

[narcissus.echo]

10.29 pm holla
I can so relate to your sig. :love:

[taleb]

Thanks.

Is 3g creatine a day a reasonable amount ?

hmm i say just take 5g at breakfast and 5g post w/o

its pretty cheap enough to piss out

[taleb]

10.29 pm holla

what IS your real name?

[narcissus.echo]

hmm i say just take 5g at breakfast and 5g post w/o

its pretty cheap enough to piss out
Wtf. You'll mess up your kidneys and liver. (Even if you have enough water)

[untouchable90]

hmm i say just take 5g at breakfast and 5g post w/o

its pretty cheap enough to piss out

agree with that plus u lose some in ur glass and during digestion, i dont even measure just a gd 1/2 teaspoon everyday and post workout

[untouchable90]

Wtf. You'll mess up your kidneys and liver. (Even if you have enough water)

why? u wont have any left if u workout considring u use stores within seconds! and on off days extra is converted to creatinine and safely excreted

[pak1_pr1ncezzzz]

question...wats casino cash?

[pak1_pr1ncezzzz]

^tht was my first post :]

[taleb]

why? u wont have any left if u workout considring u use stores within seconds! and on off days extra is converted to creatinine and safely excreted

well researched my good man,

and yes, post w/o my pee goes a funky color when I'm on my creatine phases

as I've always said, if excess protein/creatine, etc .. is so bad for you, where are all these bodybuilders dying of renal failure I hear of?

[americanmohit]

question...wats casino cash?

they are the real casino cash...you can get the real cash..please contact sameer.

[pak1_pr1ncezzzz]

and that was the 2nd :]

[pak1_pr1ncezzzz]

whos sameer?

[taleb]

question...wats casino cash?

and I am glad you decided to use it on my thread =]

and casino cash, is you see them tabs at the top ? [user cp | faq , etcc...]

it's virtual money to play with

[taleb]

whos sameer?

The Creator of these fine forums.

[pak1_pr1ncezzzz]

and I am glad you decided to use it on my thread =]

and casino cash, is you see them tabs at the top ? [user cp | faq , etcc...]

it's virtual money to play with

wat do u mean ur glad i decided to use it on ur thread...so llike when i post stuff it gets deducted? *confused*

[taleb]

wat do u mean ur glad i decided to use it on ur thread...so llike when i post stuff it gets deducted? *confused*

I quoted the wrong post lol

I meant your first post was in my thread =]

and no, the casino cash is reserved for the casino only

[pak1_pr1ncezzzz]

ohhh...ok..i'll learn lol

[taleb]

ohhh...ok..i'll learn lol

good good

how's NYC?

[pak1_pr1ncezzzz]

idk...im not there lol

[taleb]

idk...im not there lol

oops my bad, NJ

[pak1_pr1ncezzzz]

oops my bad, NJ

its great :thumleft:

[taleb]

its great :thumleft:

london's cold =[

[pak1_pr1ncezzzz]

london's cold =[

sucks for u :-P

[paki_guy786]

damn its only 7:55pm over here.

[pak1_pr1ncezzzz]

damn its only 7:55pm over here.
where r u at?
its already 11pm.

[taleb]

where r u at?
its already 11pm.

pshh 4am g'wanning here gyal

[pak1_pr1ncezzzz]

pshh 4am g'wanning here gyal

:shock:
wow nd ur still up

[Exotic_Princess]

11:09am sup

[taleb]

:shock:
wow nd ur still up

that or im sleep typing again

[aximx50]

11:12pm wazzup!

[taleb]

11:12pm wazzup!

i think i have too much caffeine in ma system

[untouchable90]

4.14 and ch ching time to turn innnnnnnn

[pak1_pr1ncezzzz]

so im really bored...

[taleb]

so im really bored...

send me pics of you via PM

[paki_guy786]

where r u at?
its already 11pm.


well i am in california and its 8:55pm and damn i am behind.