Protein!

[ManInTheMirror]

Alright. I am in dire need of Protein. Anybody got ideas?

-Amin

[MiSta InDia]

egg whites
tuna
peanut butter
chicken breast
protein whey

CUM

[ilostamothfknbet]

eggs and nuts.

aw you're so cute. and you're only 15.. my bro's age.. aww..

[ManInTheMirror]

CUM

:shock: seriosuly?
-Amin

[Kallubaadshah]

Potato chips and soda.

[Sphinx7]

peanuts/almonds
trail mixes
cashews
soy milk
tofu
wheat grass

dont fuck with swine

[ammad]

eggs and nuts.

aw you're so cute. and you're only 15.. my bro's age.. aww..

and after eating all this ur skin will breakk out like a mother fucker .. lol
well just drink banana shake .. eat eggs one egg a day .. work out as much as u can .. and take whey protien that is good thing to take !!!!

[MiSta InDia]

CUM

:shock: seriosuly?
-Amin

yea
add some sugar though

[MiSta InDia]

eggs and nuts.

aw you're so cute. and you're only 15.. my bro's age.. aww..

and after eating all this ur skin will breakk out like a mother fucker .. lol
well just drink banana shake .. eat eggs one egg a day .. work out as much as u can .. and take whey protien that is good thing to take !!!!

eggs and nuts dont make sking break out

what kind of nuts are you sucking on?!

[Sphinx7]

eggs are unhealthy

who the fuck still eats them?!?
learn how to eeat to live
do the knowledge on foods, there are numerous amounts of literature out there.

[ammad]

eggs are unhealthy

who the fuck still eats them?!?
learn how to eeat to live
do the knowledge on foods, there are numerous amounts of literature out there.

so we shudnt be eating eggs why man ?

[MiSta InDia]

eggs are unhealthy

who the fuck still eats them?!?
learn how to eeat to live
do the knowledge on foods, there are numerous amounts of literature out there.

lots of people eat them
yolks arent healthy

[ammad]

eggs and nuts.

aw you're so cute. and you're only 15.. my bro's age.. aww..

and after eating all this ur skin will breakk out like a mother fucker .. lol
well just drink banana shake .. eat eggs one egg a day .. work out as much as u can .. and take whey protien that is good thing to take !!!!

eggs and nuts dont make sking break out

what kind of nuts are you sucking on?!


fuck off bitch !!!!

[ManInTheMirror]

YEa. The yolk of egg is like straight up cholesteral up the arse. But the white part is protein. The white part = good.

-Amin

[Emon Crew]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

[ManInTheMirror]

My friends do protein whey. But creatine makes you dick smaller. Or so they say. You should read up on it.

-Amin

[MiSta InDia]

My friends do protein whey. But creatine makes you dick smaller. Or so they say. You should read up on it.

-Amin

lol where did you hear that shit?
thats not true

[Kallubaadshah]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.


I used creatine for a while, my reps started increasing frickin fast. i stopped using it after I found out it was bad.

[ammad]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.


I used creatine for a while, my reps started increasing frickin fast. i stopped using it after I found out it was bad.

its not really bad
if you misuse it .. then its bad

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

[ammad]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

[ManInTheMirror]

I musta been thinking ephedra or somthing

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight

[Sphinx7]

lots of people eat them
yolks arent healthy

really? maby thats Y lots of people are sick
and then dyin.................

[MiSta InDia]

lots of people eat them
yolks arent healthy

really? maby thats Y lots of people are sick
and then dyin.................

we need more intelligent people like you on these forums

[ManInTheMirror]

I havn't found anything that says it makes your penis smaller... i guess it was just a wives tale.

But I did find this

The safety of long-term creatine use is uncertain. A recent case report in the Lancet (April 25, 1998) describes a young man whose kidney problems worsened when he took creatine. There have also been three fatalities among college wrestlers using creatine. Whether the supplement contributed to the deaths remains unclear.

Instead of taking creatine, youngsters should go in for a program of weight training, which can safely improve performance by 30% to 40%.

http://www.manbir-online.com/questions/creatine.htm

eh I'd rather not take the risk and just do it the old fashon way aided by some protein suppliments

-Amin

[MiSta InDia]

I havn't found anything that says it makes your penis smaller... i guess it was just a wives tale.

But I did find this

The safety of long-term creatine use is uncertain. A recent case report in the Lancet (April 25, 1998) describes a young man whose kidney problems worsened when he took creatine. There have also been three fatalities among college wrestlers using creatine. Whether the supplement contributed to the deaths remains unclear.

Instead of taking creatine, youngsters should go in for a program of weight training, which can safely improve performance by 30% to 40%.

http://www.manbir-online.com/questions/creatine.htm

eh I'd rather not take the risk and just do it the old fashon way aided by some protein suppliments

-Amin

i wonder how many grams of creatine they took in a day..

[Sphinx7]

lots of people eat them
yolks arent healthy

really? maby thats Y lots of people are sick
and then dyin.................

we need more intelligent people like you on these forums

we also need more humorous people like yous on this forum

[ammad]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

depends on your metabolism and what you eat
you might be able to gain 5-10 lbs if you do everything right

increase your calorie intake everyday (eat 6 meals a day)

[ManInTheMirror]

This is what I do. I've been workin out off and on, not really consistant but lately i've really kicked it into gear.

I lift every other day and I swim laps twice a week for cardiovascular. Along with that, I try to eat as much protein as possible. I've gained approxometly 6 pounds of muscle in the last month. I'm just gonna continue with what I do. I havn't used any suppliments as of now... but I am still really friggen small

-Amin

[MiSta InDia]

lots of people eat them
yolks arent healthy

really? maby thats Y lots of people are sick
and then dyin.................

we need more intelligent people like you on these forums

we also need more humorous people like yous on this forum

indeed

[Kallubaadshah]

That's the problem with creatine, after you stop using it you have a hard time gaining weight. I gained 5-10 in the short time I was using it like 1-3 months, but after I stopped, my weight wouldn't increase at all for like 5-6 months.

[MiSta InDia]

This is what I do. I've been workin out off and on, not really consistant but lately i've really kicked it into gear.

I lift every other day and I swim laps twice a week for cardiovascular. Along with that, I try to eat as much protein as possible. I've gained approxometly 6 pounds of muscle in the last month. I'm just gonna continue with what I do. I havn't used any suppliments as of now... but I am still really friggen small

-Amin

that sounds good

you could try going on a bulk for a while and just go on a cut after that

[Kallubaadshah]

This is what I do. I've been workin out off and on, not really consistant but lately i've really kicked it into gear.

I lift every other day and I swim laps twice a week for cardiovascular. Along with that, I try to eat as much protein as possible. I've gained approxometly 6 pounds of muscle in the last month. I'm just gonna continue with what I do. I havn't used any suppliments as of now... but I am still really friggen small

-Amin


Stick with the cardiovascular excercises. Don't get into weight training because it will stop your growth at this age.

[ammad]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

depends on your metabolism and what you eat
you might be able to gain 5-10 lbs if you do everything right

increase your calorie intake everyday (eat 6 meals a day)

man 6 meals a day is too much for me ... i am an architecture student of 2nd year i hardly get time to take 3 meal s a day !!! 6 mealls but i have heard we can replace those meals by protien shakes .. am i right ?

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

depends on your metabolism and what you eat
you might be able to gain 5-10 lbs if you do everything right

increase your calorie intake everyday (eat 6 meals a day)

man 6 meals a day is too much for me ... i am an architecture student of 2nd year i hardly get time to take 3 meal s a day !!! 6 mealls but i have heard we can replace those meals by protien shakes .. am i right ?

yea but dont be so dependant on protein shakes though
take some food with you in school and eat it whenever you get a break

try slowly increasing the amount of meals you eat
2 protein shakes should be the max amt to take in a day.. one could be in the morning and the other one has to be after your workout

[ammad]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

depends on your metabolism and what you eat
you might be able to gain 5-10 lbs if you do everything right

increase your calorie intake everyday (eat 6 meals a day)

man 6 meals a day is too much for me ... i am an architecture student of 2nd year i hardly get time to take 3 meal s a day !!! 6 mealls but i have heard we can replace those meals by protien shakes .. am i right ?

yea but dont be so dependant on protein shakes though
take some food with you in school and eat it whenever you get a break

try slowly increasing the amount of meals you eat
2 protein shakes should be the max amt to take in a day.. one could be in the morning and the other one has to be after your workout

i appreciate ur concern ..and def appologize for the bad language.. yall have ood one ! take care ! bye !

[MiSta InDia]

Im on whey protein and creatine, tryin to get brawlic myself. I was 145 when i started last week, and im already at 151 and there's no fat. It's good shit.

man yeah i dunno about creatine its just makes ur stronger not heavier it used to lifting up more wights isnt it .. but what if u just take whey protien
and work out like mother fucke r.. do u think dat wud be good ???

creatine allows you to lift a little heaver and gives you that extra push for a few more reps. it basically gives you water weight.

whey protein and working out like a mofo would be fine

lol aight bro ..but creatine is very weird some people say we shuf take ti some say dont ... ....so does it really make ur penis smaller???

no
take it if you want
just take it right.. drink A LOT of water
and remember when u stop taking it you'll lose most of the weight you gained since its just water weight


anythign that wud buff me up for the summer so that i can wear some nice outfits ..lol jus kidding !!!
ok so u think if i starte by now wud i be able to gain waight by the end of april ????or probably may ???

depends on your metabolism and what you eat
you might be able to gain 5-10 lbs if you do everything right

increase your calorie intake everyday (eat 6 meals a day)

man 6 meals a day is too much for me ... i am an architecture student of 2nd year i hardly get time to take 3 meal s a day !!! 6 mealls but i have heard we can replace those meals by protien shakes .. am i right ?

yea but dont be so dependant on protein shakes though
take some food with you in school and eat it whenever you get a break

try slowly increasing the amount of meals you eat
2 protein shakes should be the max amt to take in a day.. one could be in the morning and the other one has to be after your workout

i appreciate ur concern ..and def appologize for the bad language.. yall have ood one ! take care ! bye !

yea youre gonna get punished anyway!

start reading these sites\forums if you really wanna get into it
www.abcbodybuilding.com
www.bodybuilding.com

[methodman535]

Egg whites are fine. I can eat the egg whites of 12 to 18 eggs in a day and it doesnt bother me. When I eat to many egg yolks...I know its a bit harder for my body to handle. I think maybe 1 to 2 yolks a day are starting to push it for me...but egg whites...no limit. Common sense.

This is ME and MY BODY though. And I know its right for me. I think many people might get the same feeling about eggs. The yolks are nutitious but also kinda...toxic if you have too many. :headache:

[PuNjaBi BaD BoI]

protein shakes boiiiiiiiiiiiii

i have one everyday
well somedays :)

[Aurovon]

Protiens[seafood]
---------
Swordfish
Orange roughy
Haddock
Salmon
Tuna
Crab
Lobster
Shrimp
Trout
Low-fat cottage cheese

Vegetarian Protiens
----------------------
Tempeh
Seitan
Tofu
Texturized vegetable protien
Soy foods
Veggie burgers

[PuNjaBi BaD BoI]

yup tofu is goodddddddddd

[keep_ya_head_up]

.......

[Arjuna]

ok let me get the facts STRAIGHT

CREATINE IS NATURALLY FOUND/MADE IN YOUR BODY.

and is also consumed from mostly meat products. so i dont see how a natural product like that is harmful.

secondly, altho it does good for the body it must not be continuestly taken as it over loads the body(liver/kidneys) and makes the body 'lazy' to naturally produce creatine so a highly reccomended cycle wud be to take creatine for 2 months on cycle and 1 month off cycle. taking creatine continuestly without moderation can lead to problems so as along as u follow the cycle ur perfectly fine.

[Aurovon]

ok let me get the facts STRAIGHT

CREATINE IS NATURALLY FOUND/MADE IN YOUR BODY.

and is also consumed from mostly meat products. so i dont see how a natural product like that is harmful.

secondly, altho it does good for the body it must not be continuestly taken as it over loads the body(liver/kidneys) and makes the body 'lazy' to naturally produce creatine so a highly reccomended cycle wud be to take creatine for 2 months on cycle and 1 month off cycle. taking creatine continuestly without moderation can lead to problems so as along as u follow the cycle ur perfectly fine.

how do u think most black people can get bigger/cutter easier than others? they naturally have more creatine in their body.

[Arjuna]

ok let me get the facts STRAIGHT

CREATINE IS NATURALLY FOUND/MADE IN YOUR BODY.

and is also consumed from mostly meat products. so i dont see how a natural product like that is harmful.

secondly, altho it does good for the body it must not be continuestly taken as it over loads the body(liver/kidneys) and makes the body 'lazy' to naturally produce creatine so a highly reccomended cycle wud be to take creatine for 2 months on cycle and 1 month off cycle. taking creatine continuestly without moderation can lead to problems so as along as u follow the cycle ur perfectly fine.

how do u think most black people can get bigger/cutter easier than others? they naturally have more creatine in their body.

... that's a completely different thing. try to make sense ok? its a thing called DNA aka Genetics.

[bitchslashhater]

Alright. I am in dire need of Protein. Anybody got ideas?

-Amin

nah *****....fried chicken bitch from Church's with two biscuit....dayum sweet *****.........