for all the boys or girls lol does creatine really work?

[wutzyoflava]

well i wanted to start trying it, its supposed to really boost ure muscle mass with a good workout in mind and water...has ne one tried it? is it worth it? ne one heard ne thing about it?

[xtcshri2222]

well i wanted to start trying it, its supposed to really boost ure muscle mass with a good workout in mind and water...has ne one tried it? is it worth it? ne one heard ne thing about it?

Creatine is a chemical produced by the body as muscle breaks down, creatine is a chemical that singles/causes muscle to grow an regenerate, by takin creatine it's supposed to stimulate muscle growth, long term use past 6month period can cause liver an kiddny problems.. i feel like a nerd, i thinks that's right...

[ilikecheese]

well i wanted to start trying it, its supposed to really boost ure muscle mass with a good workout in mind and water...has ne one tried it? is it worth it? ne one heard ne thing about it? just go with the old fashion way... working out, and if u reeally wanna build up protien sups/shakes r safe i guess...

[Izze]

Yeah man, I've tried it, it helps alot. But you gotta be consistent. A good plan is take 3 protien shakes during the day. One when you wake up, one right after you work out, one before you goto sleep. And take the creatine right after you work out too. It build's alot of muscle..but I suggest you take the protien before you hit the creatine. Gain some fat and then turn it into muscle. When you stop taking creatine for a long period of time, your muscle deteriorates....so be consistent. I broke my arm about 2 months back and still in the process of recovery, my bicep's size have down quite a bit so just work out everyday. Got any other questions hit me up on MSN at izze_@hotmail.com or ICQ:23686336 AIM:IsmailDandia (I'm barely ever on it though.)

[uk_untouchable]

yes, except u get fat if u don't work out whilst using it

[insomniac987]

my doctor advised me not to take it......it can cause liver/kidney problems

[SpecialK]

i took it a couple years ago it worked but when u stop using it the effects from it wear off

[LAKERFAN8]

It hasnt been determined what the long term effects of creatine are. My friends got really bad cramps and I know dehydration is also a risk. If you really want big muscles I guess you could use it but I think building muscles the old fashioned way is better. I dont think taking short cuts is beneficial.

[fobulas]

CRATENE WILL GIVE U TITIES..naah jk....its just bad for u...have u tried whey protien shakes..i got massive arms way back just with tah...